1. First of all, you need to take out the white bird's nest and put it into the water, one person's daily consumption of bird's nest is 3-5 grams, a medium-sized bird's nest portion is enough for two people to eat.

2. Add water and soak for one hour until almost completely soaked, pure water, natural mineral water and home filtered water drinking water is preferred.

3, with cool water is best, hot water may destroy the nutrients.

4. Stew the bird's nests in an intermittent fire, never cook the bird's nests directly in a pot, and note that you must use a clean spoon every time you take the bird's nests and rock syrup.

5. If you want to eat it hot, you should add rock sugar to the bird's nest after it has been stewed, do not microwave it to avoid destroying the nutrients.

6. Put the torn bird's nest into a stewing pot or a bowl, add rock sugar, wolfberries, and appropriate amount of water, the water level is generally over the surface of the bird's nest, and then simmer for 30 minutes.