Since the beginning of summer, the temperature has been soaring! Do mothers think that staying in the kitchen for more than 10 minutes is torture? fine! Xiao Aijiang has compiled 12 kinds of quick cold dishes that are most suitable for summer. It only takes three minutes to save babies who have no appetite in summer and are too hot to eat delicacies! Simple and refreshing, save Bon Appetit!
Nutritional value:
Enoki mushrooms are rich in nutrients, including lysine, which promotes children’s intellectual development.
Method:
Blanch the enoki mushrooms, let cool, sprinkle with chopped green onion, heat the oil and pour it over, prepare another bowl of soup, add a little vinegar and Season with soy sauce. If you like chili, add some chili. If your baby eats it, add as little chili as possible. Then mix well.
Nutritional value:
Lactone tofu has the effects of clearing heat, detoxifying, eliminating phlegm and strengthening the spleen, but you should not eat too much at one time.
Method:
Steam the preserved eggs for 3 minutes, then cut them into pieces and put them on top of the fat tofu. If you like chili peppers, add a few chili peppers. Chop the green onions and add them. Sweet and sour soy sauce, then boil hot oil and pour it over, and it’s ready!
Nutritional value:
Fungus is helpful for constipation, making the stomach more comfortable and detoxifying.
Method:
Soak the black fungus, wash it and blanch it in water, then chop the red pepper and chopped green onion, add a little minced garlic, salt, and cold vinegar and mix well.
Nutritional value:
Kelp is rich in taurine, which plays a great role in the growth and development of babies and can improve their immunity!
Method:
After blanch the kelp shreds, add minced garlic, a little salt, soy sauce and cold vinegar and mix well. If you like coriander, you can add coriander; if you like a stronger taste, you can add green peppers cut into thin strips.
Nutritional value:
Smearing slices of bitter melon can stop prickly heat in babies and also has the effect of relieving heat.
Method:
Blanch the bitter melon slices, drain them, add a little salt and green pepper strips to marinate, mix with a little sesame oil and minced garlic and serve.
Nutritional value:
Lotus root has the effect of supplementing iron and clearing away heat, making it very suitable for the elderly and children.
Method:
Blanch the lotus root slices, add white vinegar (you must add white vinegar to prevent it from turning black!), add a small amount of white sugar and mix well. Suitable for summer!
Nutritional value:
Broccoli is rich in vitamin C and rich in many nutrients.
Method:
Break the broccoli into small pieces and blanch them, let cool and then add a little salt and soy sauce. If you like carrots, you can also add some carrot slices.
Nutritional value:
Tofu skin is rich in protein and other trace elements, which can improve your baby's immunity.
Method:
Cut the coriander into sections, shred the green pepper, shred the tofu skin, blanch and let cool, then add a little salt and soy sauce and mix well.
Nutritional value:
Beans are also known as "the meat among vegetables". They are very nutritious and can effectively prevent vomiting and diarrhea, but they must be cooked when eaten by children. cooked to prevent poisoning.
Method:
Blanch the beans, let them cool after cooking, then mix them with minced garlic and sesame paste, add a little salt, add a little vinegar, stir into a bowl of soup, and sprinkle Just put the chopped beans on top and serve!
Nutritional value:
Lettuce has strong medicinal effects, especially for stomachaches, toothaches, painful urination, etc. It has a very good effect. In addition, , it is more refreshing to eat in summer.
Method:
Grate the lettuce into thin shreds, add some salt, the water will come out after a while, drain the water, and then mix with a little cold vinegar, white sugar and a little sesame or Chopped peanuts make a great salad dish!
Nutritional value:
Toon is rich in vitamin C, carotene and other rich nutrients, which is very helpful for improving children’s immunity. Adults can also beautify their skin by eating it. Tofu is a treasure that contains many vitamins, so this dish has extremely high nutritional value.
Method:
Chop the toon, cut the tofu into cubes, sprinkle with salt, mix well, and serve. Some people like to pickle the toon before eating it, so there is no need to add salt at that time.
Nutritional value:
Spinach is extremely rich in nutrients and has the reputation of "nutrition model student". Therefore, children should have more spinach when they are growing up.
Method:
Blanch the spinach and vermicelli separately. After cooking, mix with a little cold vinegar, add a little salt and sesame oil and it's done!
Okay, lazy mothers, hurry up and start cooking. Such a simple quick dish can also increase the appetite of your children. But you can’t just order takeout just because it’s hot. You know, children We still like the taste of mother’s hand-made food. No matter how busy we are, we still cook meals for our children occasionally, right?