Summer health recipes are: 1, mung bean and poria cocos paste material 75g, poria cocos 50g, crystal sugar 30g (1), mung bean is washed and soaked, and poria cocos is washed. (2) Put mung beans and Poria cocos into the pot, add water to boil, simmer for about 2 hours, add rock sugar and cook for a while. The effect is cool and refreshing, relieving summer heat, promoting digestion and appetizing. 2, bitter gourd chrysanthemum porridge ingredients bitter gourd 100 grams, chrysanthemum 50 grams, japonica rice 60 grams, rock sugar 100 grams. Practice Wash the bitter gourd and cut it into small pieces for later use. Wash the japonica rice and rinse the chrysanthemum, put them into the pot together, pour a proper amount of water, and cook on strong fire. After the water boils, put the bitter gourd and rock sugar into the pot, and continue to cook with slow fire until the rice blooms. Efficacy of clearing away summer heat, stopping dysentery and detoxifying. It is suitable for heatstroke, polydipsia and dysentery. Be careful not to eat anything warm, dry, spicy and greasy when drinking this porridge. 3, mixed ingredients tofu 1 block, tender beans 50 grams, tomatoes 50 grams, fungus 15 grams, sesame oil, vegetable oil, salt and monosodium glutamate chopped green onion. Practice will be tofu, beans, tomatoes, fungus are diced. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), remove and drain, and put on a plate for later use. Heat a wok, add vegetable oil, put pepper in the wok, and then add chopped green onion, salt, tomato and monosodium glutamate into the wok, stir well, pour it on the scalded tofu, beans and fungus, and pour sesame oil on it and stir well. Efficacy: promoting fluid production to quench thirst, invigorating spleen and clearing away summer heat, detoxifying and eliminating dampness. 4, yam stewed rabbit meat raw materials fresh yam150g, rabbit meat120g, onion and ginger10g, spiced powder, monosodium glutamate and refined salt 3g, cooking wine15g, peanut oil 50g. Practice: Peel, wash and cut fresh yam into small pieces, wash ginger and onion, slice ginger and onion, and cut rabbit meat into small pieces. First, burn the oil in a pot until it is half-cooked, add the rabbit meat pieces, and burn with strong fire until the rabbit meat changes color; Stir-fry Chinese yam, ginger and onion, add clear soup, allspice powder and cooking wine, cook with slow fire, and add refined salt and monosodium glutamate to taste after the cooked Chinese yam becomes soft. It has the effects of nourishing yin, promoting fluid production, moistening intestines and relaxing bowels, and is suitable for constipation due to yin deficiency and insufficient body fluid. 5, green radish pork soup ingredients 500 grams of green radish, 200 grams of carrots, four candied dates, 500 grams of pork leg lean meat, a small piece of dried tangerine peel, the right amount of water. Practice (1) Peel radish and cut corners; Wash the original pieces of pork; Soak the tangerine peel and wash it. (2) Put clear water and dried tangerine peel in a straight earthenware pot, boil over high fire, add all the raw materials, and then boil over slow fire for about three hours. Pay attention to the purchase of soup radish, with a thick body and a round top and a sharp bottom. Efficacy has therapeutic functions such as treating lung dryness, dry throat and eye dryness.