From the edible method, directly chewing goji berries on the absorption of nutrients will be more fully, more conducive to play its health effects.

Lycium barbarum can be divided into three parts to eat:

1. Lycium barbarum leaves can be used to brew "wolfberry tea" to drink;

2. Red fruit "wolfberry" can be used for cooking or tea;

3. Lycium barbarum The root is also known as "dijianpi", and it is generally used as a medicinal herb.

Role and efficacy of goji berries:

1. Nourishing the liver and kidney, benefit the essence of the eyes and blood, but also enhance people's immunity.

2. Goji berries are rich in carotene and many vitamins, they can better prevent heart disease and cancer.

3. Lycium barbarum can also better protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol, triglyceride levels, and also has a certain therapeutic effect on patients with fatty liver and diabetes.

Extended information

Consumption of wolfberry notes:

1, cooking wolfberry time can not be too long, should be in the stir-fry or soup finishing time into the wolfberry, so you can prevent a lot of nutrient loss.

2, wolfberry is not suitable for a long time to wash, if a long time to wash it will make it inside the loss of nutrients, it is recommended that a little wash in warm water can be.

3, any tonic can not be consumed in excess, goji berries are no exception, in general, healthy adults eat about 20 grams of goji berries per day is more appropriate.

Not suitable for eating goji berries crowd:

1, due to goji berries warm body effect is very strong, suffering from high blood pressure, temperament is too impatient people, in the daily diet of large amounts of meat intake will lead to the face of the red light of the people had better not eat.

2, is a cold and fever, body inflammation, diarrhea and other acute illnesses during the onset of patients should not eat.

People's health network - Chinese wolfberry how to eat the best direct chewing nutritional best

People's health network - Chinese wolfberry although good to be served with caution which people ate harmful