Many people have the habit of eating fruit before going to bed. Some fruits can soothe the nerves and help sleep before going to bed at night. Most people will choose apples and bananas, while others will choose kiwifruit. Many people don't know whether it's good to eat kiwi fruit at night, so how about eating kiwi fruit at night?

1, you can eat kiwi fruit at night.

You can eat kiwi fruit at night, but remember not to eat it before going to bed, and finally eat it two hours before going to bed. Even if you eat it at night, kiwifruit will not gain weight, because the sugar in kiwifruit is easy to digest.

2. Eating at night can improve sleep.

According to expert research, eating kiwifruit one or two hours before going to bed at night can improve the quality of sleep. But you can fall asleep faster and sleep deeper, but you should pay attention to eating in advance and not eating too much.

It is best to eat in the morning and at noon.

If you want to eat kiwi fruit, it is best to eat it in the morning or before meals. Eating kiwi fruit in the morning, detoxifying and relaxing bowels, beauty beauty, and eating kiwi fruit half an hour to an hour before meals can control appetite and help to lose weight.