Breakfast is the most important of the three meals a day, which is not less than 30% of the total three meals a day in terms of quantity. There should also be a certain amount of protein, such as eggs, meat floss, bean products and other foods. Vitamins are most easily overlooked, and it is best to have some hot and sour vegetables, mixed dishes, fruits and so on. After getting up in the morning, most people have a weak appetite and weak digestive ability. Therefore, breakfast food must be easy to digest, nutritious and not too greasy. Special attention should be paid to the fact that food should not be too cold, because cold food will reduce the digestive ability of the stomach and intestines, and it is easy to cause diarrhea and other problems in cold seasons.

Generally, men need about1800-2000 calories a day, while women need about1600-1800 calories a day.

On average, the calorie of 100 gram of chocolate is between 450 and 500 calories.

So eating 100 grams of chocolate is almost enough. But eating like this is neither healthy nor nutritious.

Common chocolate calories

Disney

Mickey milk chocolate 1 box (32 grams) 18 1 card

Winnie in pooh milk chocolate 1 box (32 grams) 18 1 card

M& M

M& M Chocolate 1 Pack (50g) 240 calories

Peanut Chocolate 1 Pack (50g) 270 calories

meito

Hawaiian bean white chocolate 1 box (60 grams) 323 calories

Hawaiian bean chocolate 1 box (60 grams) 347 calories

Winter Love White Chocolate 1 box (85 grams) 506 cards

Winter Love Chocolate 1 box (85 grams) 530 calories

Lovers' love in winter chocolate 1 box (115g) 70 1 card.

HAITAI

ACE chocolate 1 box (80 grams) 460 calories

LOTTE

V.I.P strawberry chocolate 1 box (8 capsules) 273 calories.

V.I.P foreign wine chocolate 1 box (8 capsules) 282 calories.

Tango

Mint chocolate 1 tablet (4.23 grams) 23.34 calories

Double mint chocolate 1 tablet (4.23 g) 23.34 calories

Orange chocolate 1 tablet (4.23 grams) 23.34 calories

Mocha chocolate 1 tablet (4.23 grams) 23.34 calories

Snickers

Snickers chocolate 1 bar (58.7 grams) 280 calories

Buerjia

Chocolate 1 box (26 grams) 142 cards

Milk chocolate 1 box (26 grams) 14 1 card

Strawberry milk chocolate 1 box (26 grams) 146 card

Hair accessories chocolate 1 box (34 grams) 175 card

Party chocolate-milk wafer 1 box (4 1 gram) 56 1 card

Party chocolate-original flavor 1 box (42 grams) 547 calories

Hongya Food *77 Chocolate Series

3 pieces of milk and chocolate (small strips) 130 calories

Milk with chocolate (large strips) 1 strip (22 grams) 1 10 card

Qiaofeisi-milk 1 strip (13 g) 70 calories

Ove's chocolate 1 bar (45 grams) 230 calories

Ovi's bicolor chocolate with crisp fruit 1 bar (45 grams) 246.6 calories

Dabolu chocolate-original flavor 1 bar (45 grams) 238 calories

Dabolu chocolate-milk 1 bar (45 grams) 266 calories

Meiji

Fuya Peach Chocolate 1 box (39 grams) 228 calories

Baodian Chocolate 1 box (62 grams) 364 cards

Winter Kiss Chocolate 1 box (75 grams) 464 calories

Guliguo

Almond chocolate ball carry-on bag 40 grams 227 cards

Nestle

Smart beans 1 piece (20g) 92 calories

Morinaga

Assorted fruit chocolate 1 box (4 1 gram) 2 15 calories

Italian lemon chocolate 45 grams (10 tablets) 265 calories.

Darling milk chocolate brick 45 grams (12 tablets) 255 calories.

White chocolate is limited to 45 grams (12 capsules) and 265 calories in winter.

congratulate sb on a happy occasion

Hershey Chocolate 1 200 calories

Peanut chocolate 1 2 10 card

Milk chocolate beans 1 strip (37 grams) 125 calories

Almond chocolate beans 1 strip (37 grams) 150 calories

Almond chocolate 1 bar (40 grams) 220 calories

White chocolate 1 bar (43 grams) 250 calories

Zilu

Strawberry chocolate 1 bar (28 grams) 150 calories

Cream chocolate 1 bar (28g) 150 calories

Coffee chocolate 1 bar (28g) 150 calories

Swiss Dachang foreign firm

Triangle milk chocolate 1 bar (50g) 250 calories

Triangle chocolate 1 bar (75g) 450 calories

Italy ferreda company

Kym chocolate 1 piece (15g) 80 calories.

Dream Snow Dew Chocolate 1 piece (27.5 grams) 50 calories

Jianda surprising egg 1 piece (20g) 1 10 card

Jianda Chocolate 1 Pack (40 grams) 250 calories

Dove

Mocha hazelnut chocolate 1 piece (15g) 84 calories.

Chinese breakfast

1, vegetable bag or meat bag (about 280 calories)+unsweetened soy milk 300㏄ (about 1 10 calories) = 390 calories.

2, white steamed bread (heat about 120 kcal)+poached eggs (heat about 120 kcal) = 340 kcal.

3. 2 small fried packets (about 220 calories)+sweet soybean milk (about 170 calories) = 390 calories.

4, fast food porridge = 240 ~ 350 calories

Other meal calorie reference

Preserved egg lean meat porridge and Guangdong porridge are about 320 calories.

Sesame seed cake is about 280 calories.

Fried dough sticks are about 250 calories.

The rice ball is about 300 calories.

Cereal steamed bread is about 280 calories.

Beverage calorie comparison

Skim milk < low fat milk < soybean milk < rice milk < milk tea

Convenience store nutrition breakfast

1, egg salad sandwich (about 136 calories)+juice (about 120 calories) = 256 calories.

2. Tang Xinzi ham sandwich (about 225 calories)+low-fat milk (about 130 calories) = 355 calories.

3. Bacon-corn royal rice ball (calorie about 185 kcal)+low-fat milk (calorie about 130 kcal) = 315 kcal.

4. Smoked chicken sandwich low-fat milk (calorie about 186 kcal)+skim yogurt (calorie about 130 kcal) = 316 kcal.

5. Canadian Bacon Cheese Sandwich (about 233 calories)+Sugar-free Japanese green tea (about 10 calories) = 243 calories.

Other meal calorie reference

The meatball with minced meat is about 208 calories.

Photosynthetic sandwich is about 260 calories.

Tricholoma Mushroom Royal Rice Ball 185 kcal

Red bean bread is about 28 1 kcal

Fruit juice (250㏄) is about 1 10 calories.

Tomato juice (250㏄) is about 50 calories.

Diet Coca-Cola 1 calories