Can, brown rice, black rice: brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, prevent constipation and intestinal cancer;

Brown rice contains dietary fiber and cholesterol combined to promote cholesterol discharged, thus helping patients with hyperlipidemia to reduce blood lipids.

And black rice's B vitamin content is about four times that of ordinary rice, and B1, B2, B6 and B12 in the vitamin B complex are able to promote the metabolism of fat, protein, and sugar, which has the effect of burning fat and avoiding fat accumulation.

Add the right amount of brown rice and black rice to the rice, can increase the nutrients of the rice, but also can enhance the sense of satiety of the rice, weight loss effect is better.