1 In addition to milk and soybean milk, the elderly can also eat porridge, noodles, pork floss and peanut butter for breakfast, which are easy to digest and rich in nutrition. Modern doctors believe that breakfast for the elderly should not be too early. After a night's sleep, most organs of the human body have been fully rested, but the digestive system is still digesting and absorbing the rest in the gastrointestinal tract at night, which increases the burden on the digestive system. Breakfast for the elderly should generally be held between 8: 30 and 9: 00. In addition, breakfast for the elderly should be soft, not hard, less and not more.

2. It is more appropriate to arrange breakfast for the elderly between 8: 30 and 9: 00. Don't get up immediately after waking up in the morning, lie flat on the bed for 15~30 minutes, and then get up and drink a cup of warm water to clean up the garbage in the stomach.

3, it is best to eat warm and soft food that is easy to digest, especially suitable for drinking porridge. It is best to add some lotus seeds, red dates, yam, longan and barley to the porridge. It is not advisable to eat greasy, fried, hard and irritating food. In addition, don't overdo breakfast, so as not to exceed the digestive function of the gastrointestinal tract, leading to a decline in digestive function.