High blood fat, you need to do a light diet, drink more water, moderate exercise, etc. 1. elevated blood fat is a metabolic condition, you need to do a light diet, minimize high-fat, high-viscous, high-oily food meals, so a light diet must be done; 2. moderate exercise, you can make the body to store too much metabolites can be transferred as soon as possible; 3. In addition, drink more water, while in the In addition, drink more water, and at the same time, do some postprandial exercise as appropriate, which is very favorable for controlling blood lipids.