1.

Apple: flat in nature, sweet and sour in flavor. It contains more dietary fiber, which is good for preventing constipation.

2.

Peach: warm in nature, sweet and sour in flavor. It has the effect of generating fluids and moisturizing the intestines, activating blood circulation and eliminating stagnation. Can be eaten fresh, can also be processed into canned, dried peaches, dried fruit and so on.

3.

Apricot: warm, sweet and sour flavor. It has the effect of moisturizing the lungs and relieving cough, quenching thirst, and laxative.

4.

Hawthorn: warm in nature, sweet and sour in flavor. It has the functions of eliminating food accumulation, dispersing blood in, clearing stomach and laxative.

For pears, bananas, oranges, tangerines, watermelon and other cool fruits, should be appropriate to reduce the eating, if you really want to eat, can be heated and boiled into fruit porridge can be.