The five most suitable fruits to eat in winter

1. Apple

An apple a day keeps diseases away from me. So no matter what season you eat fruits, apples are the first choice. Apples are sweet, sour, mild, slightly salty, non-toxic, and have the effects of promoting body fluids and quenching thirst, replenishing the spleen and stopping diarrhea, and harmonizing the stomach.

People who eat more apples are far less likely to catch a cold than people who don’t eat or eat less apples, so eating them in winter is most suitable.

2. Strawberry

Strawberry pulp contains a large amount of sugars, proteins, organic acids, pectin and other nutrients. Strawberries are also rich in vitamin B1, vitamin B2, vitamin B3, as well as iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body.

3. Mangosteen

Mangosteen enjoys the reputation of "Queen of Fruits". Mangosteen has the effect of reducing dryness, cooling and relieving heat, which enables mangosteen to overcome the heat and dryness of durian. In addition, mangosteen is also rich in protein and lipids, which has a good nourishing effect on the body.

4. Kiwi fruit

Kiwi fruit is known as the "King of Fruits" because of its high vitamin C content. Kiwi fruit is also known as kiwi fruit and super fruit. Its calcium content is 2.6 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and its vitamin C content is twice that of oranges. Therefore, its nutritional value far exceeds that of other fruits.

5. Pears

Pear has a miraculous effect on relieving coughs and is very suitable for eating in winter. Pears are a vibrant and energetic fruit. It is rich in water, a variety of vitamins and trace element iodine, which can maintain the health of cell tissues, help detoxify and purify organs, and soften blood vessels to encourage blood to transport more calcium to bones.

6. Pomelo

Traditional Chinese medicine believes that grapefruit pulp is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing heat and reducing phlegm, strengthening the spleen and digestion, and relieving hangover and relieving troubles. ; Pomelo peel is also known as tangerine red. Guangtanger red is warm in nature, bitter and pungent in taste. It has the functions of regulating qi and reducing phlegm, strengthening the spleen and digestion, dispersing cold and drying dampness. Pomelo is the seed of pomelo and contains corkone, cork lactone, and deacetyl. Milin, etc., also contain fatty oil, inorganic salt, protein, crude fiber, etc. The effect is similar to that of orange core, which is mainly used to treat hernia; grapefruit leaf contains volatile oil, which has anti-inflammatory, analgesic, diuretic and other effects.

7. Grapes

Eating more grapes can replenish qi, nourish blood, and strengthen the heart. "Famous Doctors" says: It drives water and facilitates urination. From the perspective of traditional Chinese medicine, grapes have the effects of relaxing muscles and activating blood circulation, appetizing, strengthening the spleen, and aiding digestion. They are rich in iron, so they can replenish blood. For those who have poor appetite in the hot summer, regular consumption will help to whet their appetite. The nutritional value of grapes is very high, and grape juice is praised by scientists as "plant milk". The sugar content of grapes is about 10%-25%, and the highest sugar content can reach about 30%. Most of the sugar contained in grapes is glucose that is easily absorbed directly by the human body, making grapes an ideal fruit for people with weak digestive abilities. Grapes contain more tartaric acid, which helps digestion. Eating more grapes appropriately can strengthen the spleen and stomach, which is of great benefit to the body. Medical research has proven that grape juice is the best food for patients with inflammation and can reduce the levels of protein and sodium chloride in the blood. Grape juice has an auxiliary effect on the recovery of frail patients, vascular sclerosis and nephritis patients. In places where grapes are grown and eaten a lot, the incidence of cancer is also significantly reduced. Grapes are the fruit that contains the most complex iron among fruits and are a nutritious food for anemia patients. Regular consumption of grapes is beneficial to those with neurasthenia and those with excessive fatigue.

8. Banana

From a nutritional point of view, banana is a beneficial fruit rich in starch (so it is not suitable to eat too much, as it is easy to gain weight). From the perspective of traditional Chinese medicine, bananas are sweet in taste and cold in nature. , can clear away heat and moisturize the intestines, promote gastrointestinal motility, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "hot people are cold", they are most suitable for people with dryness and heat. People with bleeding hemorrhoids and those with uneasy fetal movements due to hot weather can eat raw banana meat.

However, just because bananas are cold in nature and those with a weak and cold constitution, it is best to avoid them. For example, those with stomach cold (slight taste in the mouth and bloated stomach), deficiency and cold (diarrhea, easy dizziness), nephritis (also deficient and cold), and swollen feet during pregnancy are best not to eat raw bananas.

Unless the banana meat has been steamed and the coldness has subsided, it can only be eaten. As for cold cough, bananas should not be eaten, but steaming bananas before eating them is acceptable.