First, the mung bean itself is relatively cool, so it has the effect of clearing heat and detoxification, if the body is relatively cold people can not be ingested, such as those who are more cold limbs, fatigue, and often feel the back and leg pain, cold pain people can not be ingested. Secondly, those who have stagnant qi are also not able to ingest, because if you ingest millet, it is likely to cause the problem of stagnant qi to become more serious. In addition, even if you are suitable for the mung bean millet porridge crowd, in the grasp of the amount of intake should also be controlled in place, usually, it is not recommended that you too much intake, generally speaking, eat a week of 3 to 4 times is about the same, if too much intake at one time, it is also possible to appear above some of these bad side effects.

Mung bean millet porridge

1 summer thirst

Mung bean cool, sweet, can clear heat and detoxification, summer thirst, containing protein, carbohydrates, vitamin B1, carotene and calcium, phosphorus, iron and other minerals, and millet cool, sweet, salty, spleen and stomach, in addition to the heat and detoxification, so mung bean millet porridge has the efficacy of clearing the summer heat, is a good product of the summer heat, suitable for people to eat. It is also suitable for people who suffer from heatstroke.

2 Stomach digestion

Mung bean millet porridge has a spleen and stomach, thirst-quenching effect, which contains a large number of proteins, vitamins and dietary fiber, dietary fiber can promote gastrointestinal peristalsis, is conducive to the digestion of food, but also millet and mung bean soup contains a large number of vitamin B1, vitamin B12, can accelerate the digestion of food in the stomach and intestine, you can prevent indigestion, in addition, millet and millet soup also contain vitamin A, vitamin B12, can accelerate the digestion of food, can prevent indigestion. Green bean soup also contains vitamin A, vitamin D, vitamin E, etc., can promote metabolism, relieve fatigue.

3 Detoxification and skin care

Mung bean millet porridge has the effect of clearing heat and detoxification, moderate consumption is conducive to the discharge of toxins in the body, the mung bean contains methionine, tryptophan, tyrosine and other amino acids, there is a role in the anti-aging, and millet is rich in protein, carotene, vitamin B1, vitamin A, vitamin C and minerals, etc., Vitamin C can promote the synthesis of collagen, also Can reduce skin pigmentation, so regular consumption of mung bean millet porridge can reduce wrinkles and lighten pigmentation.

4 Protection of cardiovascular

Mung bean millet porridge is rich in nutrients, contains a variety of vitamins, amino acids and trace elements, can supplement the body with a variety of required nutrients, and mung beans contain globulin, polysaccharide substances, etc., can promote the decomposition of cholesterol in the liver, you can reduce the absorption of cholesterol in the small intestine, there is a role in lowering cholesterol, lowering blood lipids. In addition, millet contains B vitamins, magnesium, niacin and other components that can expand blood vessels, inhibit vasoconstriction, have the effect of reducing blood pressure