Papaya cooked or raw
Each has its own good.
Papaya eaten raw or cooked are available, eaten raw to better retain the nutrients in the papaya, eat up the taste will be more sweet and sour juicy, just encountered the lack of maturity of the papaya taste may appear bitter and astringent situation. But if you eat cooked, the taste of papaya will be more soft, and practice is also more rich, just papaya in the heating process, some of the nutrients inside will be damaged.
Papaya cooked and eaten raw difference
Papaya in the nutrients or more, rich in vitamin C and carotene, vitamin E and a variety of minerals, generally eaten raw nutritional value will be relatively high, if eaten cooked, due to high temperature of the destruction of the papaya in the vitamins and minerals content there will be a loss, mainly according to individual Taste as well as the method of use, if you are cooking papaya milk soup, it is recommended that you can properly heat, first heat the milk, and then put the papaya, so as not to lose nutrients.
How to eat papaya
Practice 1: papaya fungus soup
Preparation of ingredients as follows: 1 fungus, 500 grams of papaya, 10 dates, 25 grams of rock sugar
Specific method is as follows: soak the fungus in advance, and then clean, cut into small pieces, put into a casserole dish, add 10 jujubes, add 25 grams of rock sugar, and then add ingredients 2.5 times the water. The water, large fire boil, turn into a small fire pot for one and a half hours, the fungus pot to the gum, in the process of boiling, the papaya peeled, and then cut into small pieces of standby, and so the fungus boiled almost after the papaya into the pot, and then boiled for 20 minutes!
Practice 2: papaya mango sago dew
Preparation of ingredients as follows: 50 grams of sago, fruit papaya 1, mango 1, 250 ml of coconut milk
Specific method is as follows: add water to the pot, boil over high heat, after the water boiled into the sago, cook until transparent, and then fished out, put into the cool water inside the cooler to cool down, otherwise it will be blurred together, and so on, the sago completely cooled down, and then put it into a soup bowl. Fish out into the soup bowl, the mango and papaya peeled and cut into small pieces, also into the soup bowl, and then add 250 ml of coconut milk can be!
Practice 3: papaya stewed clams
Preparation of the following ingredients: papaya 1, 2 grams of clams, 500 ml of water, 2 grams of ginger, 5 grams of icing sugar, goji berries 1 gram
Specific method is as follows: papaya cut and remove the seeds, the clams soaked to twice the size of the pot of water, add the clams, ginger, cook 20 minutes on a low heat, fish out of the clams, papaya with icing sugar, add clams, water, water, water, water, water, water, water, water, water, water. Water across the fire for 15 minutes, add goji berries, out of the pot can be eaten.
Practice 4: papaya jelly
Prepare the following ingredients: papaya 1, 200 ml of milk, 20 grams of sugar, 2 slices of giletto
Specific method is as follows: wash the papaya, papaya at the top of the cut, with a spoon will be the seeds and flesh out of the don't, the sugar is poured into the milk, boiled on a small fire, the giletto piece of water into the water slightly soaked to soften, soaked and softened after After the softening of the giletto slices fish out and squeeze out the water, put into the boiled milk, stir until the giletto slices melted, and then cooled, after the cooling of the milk liquid poured into the papaya, sealed with plastic wrap, and put into the refrigerator for two hours to be able to chill!
Practice 5: carp papaya soup
Preparation of the following ingredients: carp 1, papaya 1, salt 1 teaspoon, ginger 1 piece, boiling water
Screenshot practice is as follows: carp cleaned up, both sides of the knife on the flower, dripping with cooking wine, and then coated with salt, and then a pot of oil to heat up the pan, carp into the pan, frying until both sides of the caramelized, and then poured into the boiling water, a lot of water! The boiling water preheated immediately will become white, remove the foam, put ginger, cover the pot, small fire boiled for 30 minutes, 30 minutes after the cut papaya slices, boiled for another 20 minutes, boiled and seasoned with salt can be!
Should papaya be peeled
If you care about the taste, eat papaya to peel, but papaya skin is rich in nutritional value, you can also eat directly.
Papaya peeling is very simple, it is the same as cantaloupe peeling, cut the papaya into 4 strips, on each strip with a knife to cut evenly cut pieces, the knife cut to the position of the skin can be cut, do not cut off, and then the knife surface is parallel to the skin, dissected from the head to the tail, the whole skin is down.