1, ice compress
When gout attacks and you feel unbearable pain, you can use ice compress, such as putting ice packs and ice mineral water on your joints. Ice compress can gradually reduce local inflammation and shrink small blood vessels, thus reducing congestion and relieving pain symptoms. Remember not to apply hot compress or soak your feet with hot water, which will only aggravate edema and inflammation, thus making the pain more severe.
2. Raise the affected area
When gout attacks, edema often appears in the lower limbs. This is because water flows downwards. Therefore, in order to relieve lower limb pain, it is necessary to raise the affected limb. After the edema is relieved, the pain will naturally be relieved. Generally, when gout attacks, the pain will occur on the toes, so you should raise your feet, such as putting a pillow under your feet when sleeping or resting, to shorten the time of standing or walking as much as possible.
Step 3 divert your attention
When the pain is unbearable, if you focus all your attention on the affected area, then the pain will become particularly obvious, because when you pay close attention, the pain will be amplified. At this time, you can take a diversion to relieve the pain, such as watching movies or listening to music.
4. Drink plenty of boiled water
When you feel unbearable pain due to gout attack, you should drink more boiled water, so that more urine will be produced in the body, and uric acid will be excreted with urine. When uric acid gradually returns to normal, the pain will be relieved. Normal people urinate about 1.5 liters per day, so gout patients should drink at least two liters of boiled water every day. After a period of persistence, the pain caused by gout will be alleviated.
5. Apply medicated wine or activated oil.
If the pain is particularly obvious and the edema is particularly serious, you can apply medicated wine or oil. These drugs have the functions of diuresis, clearing heat, promoting blood circulation and removing blood stasis, and can also promote the excretion of uric acid. If you stick a gout patch at the same time and take medicine on time, the pain will be relieved faster.
6. Taboo
When gout attacks, patients should pay special attention to their diet and strictly avoid eating. Only in this way can the symptoms of pain be relieved faster. In particular, avoid eating foods with high purine content, such as animal viscera, fish, geese and fermented foods. And try to keep your diet light, especially remember not to drink food or drinks containing alcohol.
skill
Patients with gout should take part in physical exercise as much as possible before gout attacks, so that the metabolism of the human body will become faster, so that uric acid can be excreted faster, and the probability of gout attacks will increase because of the increase of uric acid. In addition, don't sit or lie down after meals, stand up and walk, which can not only avoid the increase of uric acid, but also benefit the digestive system. After a period of time, you will find that the function of the spleen and stomach will get better.
The online manuscript of Family Doctor may not be reproduced without authorization.