Milk consumption has become an important part of modern life, and it has been recognized by the public in terms of nutrition, deliciousness and function. However, while drinking milk, we should also pay attention to the following points:

First, fresh milk exposed to light will lose vitamins A and B in fresh milk due to sunlight. After frozen milk, the taste will be obviously weakened if the milk is granular. Protein in high-temperature cooked fresh milk and fresh milk heated twice will change from sol state to gel state, which will lead to sediment, thus reducing the nutritional value.

Second, the method of drinking milk is also very important. Why do many people have diarrhea when they drink milk? Actually, there is something wrong with the way you drink milk. Milk should be sipped as much as possible, so that milk can be fully mixed with saliva in the mouth. If you gulp milk, milk will directly enter the stomach and react with acidic substances, and protein and fat in milk will form a lump, which is not easy to digest. And some people with weak gastrointestinal function will have symptoms of diarrhea and discomfort.

Third, milk and many substances can't be drunk at the same time. When drinking milk, tea should not be drunk at the same time, because tannic acid in tea will hinder the absorption of calcium ions in milk, and then milk can be used to send medicine, which will also hinder the medicinal properties of drugs and make drugs unable to fully play a therapeutic role.

Fourth, patients after gastrointestinal surgery should avoid drinking milk, because lactic acid fermentation in milk will produce gas, which will aggravate flatulence and is not conducive to the healing of surgical wounds.

To sum up, although milk is good, we should also pay attention to the taboos of drinking. Make milk give full play to its efficacy.

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