If some parturient women don't have enough milk, their mother-in-law or family members may think of making some lactagogue soup or prolactin soup which is beneficial to weaning, and some foods are indeed beneficial to weaning and increasing milk. So, what are the foods that are good for lactation? What should I do? Here are some examples for everyone. In addition, it is suggested that you should choose fresh ingredients, which is healthier on the one hand and better on the other.

First, Huangqi Zhugan Decoction

Function: benefiting qi, nourishing blood and promoting lactation, which is suitable for puerperal women with deficiency of qi and blood and insufficient milk secretion.

Raw materials: 500g of pig liver, 60g of astragalus root, and a little refined salt.

Practice:

1, wash the pig liver;

2. Wash and slice Astragalus membranaceus and wrap it with gauze;

3. Add the right amount of water to the casserole, add the Astragalus bag and pork liver, and cook it into soup;

4. Cook on high fire for 20 minutes, and simmer for 15 minutes. When cooked, add a little salt to taste and serve.

Second, crucian carp milk soup

Function:

1, tonify qi and blood, strengthen spleen and stomach, and promote milk secretion;

2. Crucian carp also has the function of diuresis and detumescence, which can promote the discharge of excess water in maternal body;

Ingredients: crucian carp 1 piece, 50ml of milk, onion, salt, yellow wine and other seasonings.

Practice:

1, after removing phosphorus and internal organs from crucian carp, wash it and fry it in oil pan;

2. Add onion, salt, yellow wine and water to stew;

3. When the soup is almost milky white, add the milk and boil it.

Third, pig's trotters and grass soup

Function: promoting blood circulation, enriching blood, promoting diuresis and promoting lactation.

Raw materials: pig's trotters 1 piece, medulla tetrapanacis10g, water1500ml, and seasonings such as onion, salt and yellow wine.

Practice:

Put all the ingredients together, cook repeatedly until the trotters are crisp and rotten, and eat soup and meat, which can be eaten many times.

Fourth, wine-brewed egg drop soup

Function; Supplementing qi, promoting fluid production, promoting blood circulation, stopping bleeding and promoting lactation.

Ingredients: appropriate amount of fermented grains (available from supermarket), eggs 1 piece.

Practice: Boil the distiller's grains with water, then beat in the eggs, and cook them into egg flowers. Take them while they are hot.

Five, black-bone chicken and white chicken mushroom soup

Function: produce essence and nourish blood, promote lactation and increase lactation.

Ingredients: black-bone chicken, 50 grams of white-phoenix mushroom, salt, yellow wine, onion, ginger slices and edible oil.

Practice:

1, wash the black-bone chicken for later use,

2. Boil water in a pot, put black-bone chicken, ginger slices and onion segments in the pot, and add yellow wine.

3. Cook with low fire until the meat is rotten, add the white phoenix mushroom and cook for 2-3 minutes, then serve.