According to nutrition experts: cooking oil is the main channel for the body to absorb fat components. 70% of the fat content needed by the human body every day comes from cooking oil. Choose what kind of cooking oil should be more from the perspective of dietary nutrition to consider. The nutritional value of oil is determined by the amount of unsaturated fatty acids, the more unsaturated fatty acids, the higher the nutritional value. Vegetable oils such as soybean oil, corn oil and sunflower oil contain high levels of unsaturated fatty acids, while cottonseed oil, sesame oil and peanut oil contain relatively fewer unsaturated fatty acids. Olive oil contains more unsaturated fatty acids, so the nutritional value is higher than ordinary cooking oil.

In other words, the amount of olive oil consumed should be half of the normal cooking oil or even less. The more olive oil you use, the better! An adult should not eat more than 30 grams of olive oil per day.