Nutritional and healthy recipes for 2-year-old babies: Baked cod with milk?
Ingredients: 50g cod, a little flour, 30g milk, 0/0g cream/kloc, a little salt.
Practice:
1. Wash cod, remove fishbones and cut into small pieces.
2. Put the cream in the wok, melt it, add the flour, milk and salt, and cook it into a fresh milk sauce while stirring.
3. Mix the cod pieces into the fresh milk sauce and pour into the baking cup.
4. Preheat the oven to 160℃, put in the cod baking cup and bake for 10 minute.
Tips: Cod is rich in polyene fatty acids, which have the effects of preventing and treating cardiovascular diseases, diminishing inflammation, resisting cancer, enhancing immune function and promoting growth and development.
2-year-old baby nutrition and health recipe: steamed hairtail?
Ingredients: broadband fish 1 strip, a little salt, peanut oil and cooking wine.
Practice:
1. Remove the head and tail of hairtail, gill and intestinal impurities, wash with warm water, and cut into sections.
2. Mix the hairtail with salt, add cooking wine, then cover it with peanut oil and put it on the plate.
3. Steam the hairtail dish for 20 minutes.
Easy to do: Hairtail has a strong smell, so mothers must pay attention to adding some cooking wine to remove the smell.
Tips: Hairtail contains nutrients such as protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, etc. Eating more hairtail can stimulate appetite, replenish deficiency, replenish five internal organs and moisturize skin.
2-year-old baby nutrition and health recipe: tricolor fish balls?
Ingredients: net fish 1 00g, carrot 40g, green pepper 1 0g, egg1piece, a little water-borne fungus, broth100g, peanut oil, sesame oil, starch and salt, chopped green onion and Jiang Mo/kloc-0.
Practice:
1. Wash the fish, remove the spines, chop it into mud, add egg white, salt, starch and a small amount of broth, and mix and stir to make stuffing.
2. Squeeze the fish into balls, put them into the water to be boiled, cook them over high heat, and take them out.
3. Wash carrots, green peppers and agaric, and cut them into cubes or pieces.
4. Heat up the oil pan, add chopped green onion and Jiang Mo, stir-fry until fragrant, add green pepper, fungus and diced carrot, stir-fry slightly, and add stock. Cook for 5-6 minutes on medium fire. When the carrots are cooked, add the fish balls into the pot, cook them together for 1 minute, and sprinkle with sesame oil.
Tips: Fish balls are rich in a variety of amino acids, delicious, and there is no need to worry about fishbones. They are very suitable for babies to eat. After being matched with carrots and green peppers, the colors are changeable and the taste is more refreshing, and many babies will like them.
2-year-old baby nutrition and health recipe: duck breast stewed with cabbage?
Ingredients: 5 pieces of duck breast, 2 pieces of Chinese cabbage leaves, Flammulina velutipes10g, a little starch and a little salt each.
Practice:
1. Shred duck breast and cabbage, wash Flammulina velutipes and cut into small pieces.
2. Boil the water in the pot, add shredded Chinese cabbage and Flammulina velutipes, boil again, add shredded duck breast, cook for 2 minutes on high fire, thicken with water and sprinkle some salt to taste.
Tips: Duck meat contains more nutrients, and it is a food with high protein, low calorie, low sodium, low fat and low cholesterol, which is suitable for babies to eat more and often. Eating with cabbage can bring more fiber to your baby and promote your health.
2-year-old baby nutrition and health recipe: shredded chicken mixed with bitter gourd?
Ingredients: chicken breast 1 50g, bitter gourd 1 00g, egg1piece, proper amount of peanut oil, soy sauce1spoon, a little salt, vinegar and sesame oil.
Practice:
1. Cut the chicken breast into filaments, put it in a bowl, beat in the eggs and mix well, add salt and soy sauce to marinate.
2. Wash bitter gourd, shred it, scald it with hot water, drain it and let it cool.
3. After the oil pan is heated, add the shredded chicken and fry it, remove it and drain the oil.
4. Put shredded chicken into a dish, add shredded bitter gourd on it, and then pour the juice made of vinegar, sesame oil and a little salt.
Easy to do: Bitter gourd has a bitter taste, and many babies may not like it. You can add a little sugar to bitter gourd to adjust the taste.
Tips: Momordica charantia is rich in nutrition, and its protein, fat, carbohydrate and so on are higher in melon vegetables, especially the content of vitamin C, which is as high as 84mg per100g. Bitter gourd also contains crude fiber, carotene, etc., which has the effect of lowering blood pressure and blood fat. It is very good to give your baby more bitter gourd.