Okra is rich in mucin, which can help the body replenish energy. And okra contains a lot of vitamins, which can help nourish the skin. Among them, vitamin A and vitamin C can also scavenge free radicals and slow down skin aging. It's good for women to eat okra.

2 What are the benefits for women to eat okra whitening? Okra is rich in pectin and vitamins, which can help the skin to metabolize and nourish the skin and achieve the effect of beauty beauty. It is also good for women to eat okra.

Improving immunity Mucinous protein in okra is easily absorbed by human body, and its nutritional value is higher than that of milk. Women often eat okra to improve their immunity, and with proper exercise, they can achieve the effect of improving their physique.

It's summer to clear away heat and detoxify, and the temperature is very hot. Eating some okra can help the body clear heat and detoxify. It is better to eat okra for the symptoms of heatstroke or getting angry, which helps to quickly reduce summer heat and fire.

How do women eat okra? Good okra fried tomato materials: okra, tomatoes, garlic and other condiments.

Practice: Wash tomatoes and okra, cut into pieces, saute garlic in a hot pot, add okra and stir fry until the okra turns green, add tomatoes and continue to stir fry, and add salt after the okra and tomato juice are mixed together to produce a sticky feeling.

What should women pay attention to? There is a fine layer of fluff on the fruit of okra. These villi are inedible and there is a risk of damage to the stomach after eating. It is suggested that okra should be washed with clear water before each consumption to remove fluff.