First, the practice of steamed pork heart with jujube. Raw materials: pork waist, jujube, rice wine. Process: 1, the pork waist cleaning, cut open the inside of the blood mass to remove clean, and then cut into slices, put into cold water to soak for a while, pour some rice wine together with the fishy smell removed; 2, will be cleaned jujubes, tear off the meat of the jujubes, the date kernel removed; 3, the pork waist from the cold water into the stew pot, add jujubes, and then put into the pot of cold water, quietly waiting for an hour and a half can be. Mom friends do not think it is very simple it, but in this whole process, pay attention to the pot of cold water does not have to be too little, otherwise the boiling water may roam into the stew pot inside; stew pot lid needs to be tightly covered, otherwise the soup flavor will evaporate out. In addition, if it is put into the rice cooker side of the stew words, generally should be stewed for an hour and a half; if it is put into the pressure cooker side of the stew words, generally stewed for an hour is enough.

What are the practices and effects of steamed pork heart with jujubes

Secondly, the nutritional composition of stewed pork heart with jujubes. Stewed pork heart with jujubes is a very good health soup, the food in it, although not very precious abalone, ginseng, shark's fin and tripe, but its nutrient content is also very high, and it can bring you a very big nourishing effect. Discuss what nutrients are in its raw materials. Nutritional composition of jujube: jujube contains protein, human fat carbohydrates, citric acid, vitamin D, vitamin C, a small amount of calcium, and many other nutrients. Among them, the colorful vitamin C can change cholesterol into bile and excrete it out of the body, reducing cholesterol in the body. In addition, jujube has the ability to inhibit tumor cells, improve disease resistance, improve heart nutrients, relieve fatigue, and calm the mind.

What are the practices and effects of steamed pork heart with red dates

Third, the nutrients of pork loin: pork loin comes with colorful nutrients inside, including protein, body fat, calcium, phosphorus, iron, vitamin b2, vitamin b21, vitamin b22 and so on. It is very helpful for the nutrients that can enhance the heart, targeting the improvement of the heart's ability to collect and work. Although eating pork loin can not completely change the heart abnormalities and other diseases, but it has a very great significance for the healing of the disease. In addition, the pork waist for the tranquility of sleep and calm, nourish the spirit of the blood to replenish the qi of the actual effect is relatively good.

The practice and role of steamed pork heart with jujubes according to the above grasp firmly believe that we have long known it, jujubes and pork loin has many similarities in the role of the two mutually reinforcing. Dates have the effect of reducing cholesterol content, and pork loin cholesterol content is also higher. Therefore, jujube can fill its insufficiency, the pairing of the two is just right.