10 kinds of tea suitable for drinking in summer
The hot summer is coming, and many people have begun to buy ice cream to relieve the heat. But these desserts can't really relieve the heat, but they feel cool when eaten. In fact, drinking some tea in summer is the best way to clear the heat. Let's take a look at ten kinds of tea suitable for drinking in summer.
1 green tea
Everyone is very curious about what kind of tea is suitable for drinking in summer, because it is very hot in summer, and people consume a lot, which leads to excessive sweating, which easily leads to increased blood viscosity, fatigue and dizziness, which will bring great load to the heart. Green tea has strong convergence and is rich in amino acids, which can achieve the effect of cooling off summer heat and even be beneficial to resisting computer radiation, and has the functions of eliminating heat, relieving summer heat, detoxifying, removing fire, reducing dryness and stopping.
2. Black tea
In summer, people may stay in the air-conditioned room all day, which will lead to the accumulation of abdominal fat, that is, gain weight, and black tea has many effects on inhibiting the accumulation of abdominal fat, because black tea is fermented by Aspergillus Niger, which will produce a Punol component during the fermentation process, which can prevent the accumulation of fat, and some people will use this tea to lose weight. Of course, this tea is one of women's favorite teas in summer.
3. Jim Naima Tea
This kind of tea can inhibit the absorption of sugar, which is of great help to people who like dessert and ice cream in summer, because excessive consumption of sugar may lead to high blood pressure, and it also has a nickname: sugar kills. If you chew its leaves and eat sugar, there will be no sweet taste in your mouth, which is very effective in improving obesity and even treating diabetes. If you don't know what kind of tea is suitable for drinking in summer, this kind of tea is very good.
4. Lotus leaf tea
This kind of tea is an ancient secret medicine to lose weight. It is made of petals, leaves and fruits of lotus. It has a good refreshing effect and can also improve the complexion. It is not necessary to lose weight. Of course, if you want to use this kind of tea to lose weight, you must drink it for the first time, and drink it six times a day, preferably on an empty stomach. If you persist for a period of time, you will change your preference for food and not like greasy food.
5, honeysuckle tea
I believe everyone has heard of this kind of tea, because there was a delicious drink made of honeysuckle in the past. This tea has a good heat dissipation function, as well as the effects of clearing away heat and toxic materials, reducing swelling and relieving pain. It is very good to drink in hot summer, but people with weak spleen and stomach should not drink it often. #p# Subtitle #e#
6. Chrysanthemum tea
Chrysanthemum tea is a very common tea in life, which has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation, and caring hair, etc. It is very suitable for drinking this tea all year round, and it is also very clear in summer, but people with spleen and stomach deficiency and cold had better drink less chrysanthemum tea.
7. Lemon grass tea
Lemongrass, also known as lemongrass, has a refreshing fragrance. If it is used for making tea and drinking it regularly, it can effectively prevent diseases and enhance its immunity, but it is not suitable for people with excessive phlegm, colds and abdominal distension.
8. Oolong tea
This kind of tea can burn body fat. It is semi-fermented tea, which does not contain vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
9. Green tea
At noon in summer, people's liver fire will be very strong, so drinking green tea at this time will improve this symptom very well, because green tea is cool, can enter the liver meridian, can clear liver fire, dissolve liver toxins, and is rich in vitamin E, which can resist aging.
10, osmanthus tea
Osmanthus fragrans, also known as Murraya, has a fresh and charming fragrance, which can not only remove thirst, but also relax the bowels. Moreover, it can be combined with oolong tea, which is an excellent tea for people with weak spleen and stomach, and also has a good whitening and detoxification function. It is very suitable for some women to drink in summer.
Conclusion: Through the above introduction, I believe that you already know the tea with good drinking effect in summer. I hope you can choose the tea that suits you according to your physical condition!