Yes, peaches can also relieve menstrual cramps.

Fruits that are effective in relieving menstrual cramps: dates, apples, grapes, duck pears, tomatoes, peaches and cherries. Dates, apples and other fruits are rich in vitamin C, easy to be absorbed directly by the body of glucose and rich in minerals such as calcium, potassium, phosphorus, iron, etc., women in the menstrual period to eat the above fruits, can be effectively synthesized to secrete a pain-relieving substances, appropriate to alleviate the symptoms of women's menstrual cramps.

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Note

Menstruation should not eat cold, cold food, because the menstrual blood is the endometrium of the exfoliation of the uterine lining, by uterine contraction will be the menstrual blood discharge, eat cold food will lead to a drop in the temperature of the stomach and intestines, the impact of uterine contraction deterioration, which is likely to lead to the menstrual blood is difficult to exclude, so as to form blood clots that is then prone to cause menstrual cramps.

So, it is not advisable to eat some fruits with cold properties during menstruation, such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, pomelo, mulberries, dragon fruits, oranges, strawberries and so on.

Diet during menstruation should be careful to avoid sour and astringent fruits. This category of sour and spicy fruits is likely to cause digestive disorders or stimulate abnormal menstrual blood discharge, such as sour plums, sago, unripe sour fruits, etc. are not recommended to eat during menstruation. In addition to this, hot and spicy foods such as fried food, chili peppers, peppers and mustard should be avoided during menstruation.

People's Daily Online - Women eat more of these 5 fruits during menstruation