1, soak one lamp at a time and eat it twice. The soaked ones can be refrigerated in the refrigerator, but they should be kept well to avoid bacterial growth.

You can soak the bird's nest you want for a week and keep it. You can take it out and stew it when you want to eat it. If you eat it once a day, you can take 20-35 grams of bird's nest (about 4-6 cups). If you take it three times a week, you can take 9-15g (about 2-3 cups) and soak the bird's nest at one time. When soaking the hair, just put the bird's nest in a clean porcelain bowl or glass bowl and pour in pure water to soak it. When we soak, we can do other things without consuming time at all.