Traits:Admire food, wine, because of the indulgence of enjoyment and difficult to lose weight, but in order to look good appearance, and ultimately will still choose to diet.

Suggestion:Foods containing iron can help burn calories

Day 1:Breakfast six ounces of grapefruit juice, one poached egg, half an English muffin with cream. Lunch: four ounces of roast beef with one point of shredded cabbage. Dinner one point poached chicken breast, two cups spinach, one cup fruit salad, one cup yogurt.

Day 2:Breakfast one cup cantaloupe, one slice cheese, four rye crackers. Lunch: shrimp salad. Dinner four-ounce grilled beef skewers with grilled onions, peppers and mushrooms, one cup of rice, one cup of low-fat yogurt, two apricots.

Day 3:Breakfast six ounces of lentil sauce, a slice of bacon, half a grilled bagel with butter. Lunch one cup of clam pasta and salad. Dinner six ounces of grilled fish, six tender asparagus, one point of salad, one slice of cheese, one pear.

Tip #2:Eat more fiber foods

Traits:Positive about dieting and exercise; balance is the key to success.

Suggestion:Because of the fragility of the digestive system, you need to eat more fiber-rich foods to be safe and easy to lose weight.

The first day:Breakfast a willow, half a cup of skim milk oatmeal, five raisins. Lunch a cup of chicken soup, four slices of soda bread, a cup of fruit salad. For dinner, one baked potato with butter, one cup of boiled collard greens, one apple and one almond.

The next day:-Breakfast half a cup of stewed beans, a poached egg, and an English muffin. Lunch a fruit plate consisting of kiwi fruit, strawberries, and bananas, a slice of cheese, and a cup of spinach. Dinner a cup of rice, a cup of sauteed greens, a cup of popcorn and thin strips of carrot.

Day 3:One cup of oatmeal with skim milk for breakfast. Lunch a spinach salad, a poached egg and a slice of bacon. For dinner a pasta, salad, an ounce of saltine crackers, and a pear.

Trick #3: Low-calorie sweets for a treat

Traits:Values nutrition, loves sweets and cooking, and relies on good food in order to diet.

Suggestion: Make sure to use low-calorie sweets.

Day 1:Breakfast: One slice of French toast with low-calorie syrup and a cup of blueberries. Lunch: One spinach seafood salad. For dinner, cheese and eggplant, half a cup of low-fat ice cream and strawberries.

Day 2: Breakfast, a slice of buttered croissant and a diced orange. Lunch four ounces of tuna salad with tomato and cucumber. For dinner, six ounces of grilled halibut, a cup of poached carrots, a small portion of salad, a cup of low-fat lemon pudding, and a green grape.

Day 3:Breakfast six ounces of orange juice, a poached egg and an English muffin. Lunch fresh shrimp salad and soda crackers. Dinner four ounces of fish fillet, six ounces of grilled lobster tail, half a cup of rice, one point of salad, a slice of cheese, and an apple.