Maran head, garlic, cooking oil, sesame oil, sugar, salt, monosodium glutamate (MSG)

Practice

1. Garlic peeled and patted into a minced, cleaned the marjoram, into the pot of boiling water, blanch, drain (stir-frying do not have to squeeze the water with their hands).

2. Frying pan is hot, put the garlic stir-fried, pour into the Malan head fried.

3. Add sugar and salt to taste.

4. Finally put monosodium glutamate, sesame oil and mix well, can be out of the pot.

The local tradition of eating wild vegetables in the spring, and "spring eight fresh" said, eight fresh I can not count, anyway, Malan head is one of them

Now most of the wild vegetables are not wild, stalks long and thin, the flavor is not as good as in the past, but the nutrition should still be good ~

Materials

Materials

These are the most important things to be considered.

Methods

1. blanch the head of Malan, dried spices, peanuts, sugar, salt, soy sauce, chicken essence, green onion oil, sesame oil

1. blanch the head of Malan, fish out and drain the water;

2. chopped, squeezed out the excess vegetable juice;

3. put chopped dried spices, peanuts, sugar, salt, a few drops of soy sauce, chicken essence, green onion oil, sesame oil and mix it well.

Tips

Malantau is very oil-eating, the oil must be more, otherwise there will be a hairy stinging throat feeling ~

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