Traditional Chinese medicine secret recipe for treating insomnia and hypnosis 1
Hypnosis method of wild jujube kernel and cypress seed kernel
Add 30 grams of wild jujube kernel and 20 grams of cypress seed kernel and add appropriate amount of cold water and boil for 30 seconds Minutes, add rice and cook into a sweet and delicious two-kernel porridge. It has the function of nourishing the heart and calming the nerves. It can be taken in 2 times. Regular consumption can eliminate insomnia.
Fruit Hypnosis
Place cut oranges, tangerines, and apples next to the pillow. Their aromatic smell has a strong sedative effect and can lull people to sleep.
Cross-legged hypnosis method
Before going to bed, cross your legs, sit on the bed, sit quietly for a moment, lean back for 1 minute, then stretch your limbs, relax your muscles, and keep your breathing even. With no distracting thoughts in mind, you can fall asleep in a short while.
Milk hypnosis
Milk contains an amino acid that can make people feel tired. Drinking a cup of hot milk before going to bed can induce people to fall asleep.
Blinking hypnosis method
After going to bed, lie on your back, stare at the ceiling, look as far back as possible, and then repeatedly open and close your eyelids until your eyelids become sore and tired, forming a state of eye muscle fatigue. , your eyes will close naturally and you can sleep peacefully. Long-term persistence can also prevent eyelid drooping in the elderly.
Brisk walking hypnosis method
Walking briskly for 15 minutes before going to bed can help you sleep, and its effect is no less than that of sedatives.
Foot soaking hypnosis method
Soak your feet in warm water for half an hour before going to bed (keep the water temperature), which can make the blood flow downward, stimulate the brain well, promote falling asleep, and can also eliminate fatigue.
Ginger hypnosis method
Cut ginger into thin slices, wrap it in gauze, and place it next to the pillow. Its aroma will help you fall asleep peacefully.
Ear caressing hypnosis method
Use both hands to caress the earlobes before going to sleep, which can slow down the heartbeat, relax the limbs, and help you fall asleep as soon as possible.
Ear plugging hypnosis method
Putting absorbent cotton balls into the ear holes half an hour before going to bed can have a sedative and hypnotic effect.
Vinegar Hypnosis
If you suffer from insomnia due to overwork or changes in accommodation environment after a long journey, you can pour 1 tablespoon of vinegar into 1 cup of warm water, drink it slowly, and then Close your eyes and lie still, and you will fall asleep soon.
Foot rubbing hypnosis method
Wash your feet with hot water before going to bed, and rub the soles of your feet from the inside out with your hands about 100 times, which can help you fall asleep as soon as possible.
Lily and Albizia flower hypnosis method
Mix lilies and Albizia flowers in a ratio of 3:1, soak them with warm water, put them in a casserole and fry them until they become paste-like, also known as Baihua paste. It has the effects of clearing the heart and relieving depression, tonifying yin and calming the nerves. Take 10 grams twice a day. Regular consumption can cure insomnia.
Suggestion hypnosis
①Imagine your body as a big balloon, with air leaking out in several places, so it gradually shrinks, and when the air leaks out, you will fall asleep peacefully .
② Lie down relaxedly like a cat sleeping, relax your muscles, and indicate that you are very tired. Then open your mouth and yawn a few times, and sleepiness will appear.
Acupoint hypnosis method
Before going to bed, make fists with both hands, straighten the middle finger, and massage from the Zusanli point under the knees of the left and right legs downward to the Shangjuxu point, about 3 inches away. , massage it up and down 100 times, and you can sleep peacefully.
Take 20 grams each of lotus seeds and lily, add a little rock sugar and appropriate amount of water to decoct and take it twice a day. It has the effect of nourishing the heart and calming the mind. Taking it continuously can cure insomnia.
Method of treating insomnia with daylily and rock sugar
Put 50 grams of daylily in water and boil for 30 minutes, remove the residue and extract the juice, add a little rock sugar, cook for another 2 minutes, and take 1 hour before going to bed every night Take it every hour, 1 dose a day, 1 week as a course of treatment, it is effective for people with insomnia.
How to treat insomnia with peanut leaves
Use 30 grams of peanut leaves each time (15 grams of dry product). Decocting water instead of tea has a sedative effect and can treat headaches, insomnia and other symptoms.
Walnut treatment for insomnia
Take 3 walnut kernels and 50 grams of black sesame seeds every day, crush them and drink with water. It is effective in treating neurasthenia, forgetfulness, insomnia and dreaminess.
How to treat insomnia with floating wheat and red dates
The thin and shriveled wheat grains floating on the water during washing are called floating wheat, which has the effect of nourishing the heart and eliminating impatience. Take 100 grams of floating wheat, add 15 red dates, simmer over a slow fire, and drink it twice a day, morning and evening; taking it with the dates and wheat will have a better effect in treating insomnia.
How to treat insomnia with honey and jujube kernels
Add 15 grams of fried jujube kernels and grind them into fine powder into 30 grams of honey, and take it twice a day with water. Insomnia and dreaminess.
Salvia miltiorrhiza alcohol treatment for insomnia
Soak 210 grams of Salvia miltiorrhiza in 7.000 ml of 30% edible alcohol or low-alcohol liquor for a day and night. Taking 10 ml every night can cure insomnia.
How to treat insomnia with green onions
Chop 150 grams of green onions and put them into a bowl. Place the bowl next to your pillow before going to bed and you can fall asleep. It is especially effective for insomniacs with neurasthenia.
Method of treating insomnia with white sugar and jujube kernels
Stir-fry 20 jujube kernels until half-cooked, grind into fine powder, add a little sugar and stir evenly, take it with warm boiled water every night before going to bed. It has the effect of nourishing the mind, calming the nerves and promoting sleep. The second secret recipe of Chinese medicine for treating insomnia and hypnosis
1. 10 grams of jujube kernel powder and 15 grams of green tea. Brew 15 grams of green tea before 8 o'clock in the morning and drink it. Avoid drinking tea after 8 o'clock. Take 10 grams of jujube kernel powder before going to bed at night. Use with caution in women with high blood pressure, tachycardia, habitual constipation and lactation.
2. 15 grams of Codonopsis pilosula, 9 grams of Ophiopogon japonicus (with the heart removed), 6 grams of Schisandra chinensis, 30 grams each of Nocturna pilosula and Dragon's tooth. Take it with warm water before dinner, leave the residue and then fry it. Take it one hour before going to bed at night, one dose a day.
3. 2 eggs, 15 grams of wolfberry, and 10 red dates. The traditional Chinese medicine prescription for treating insomnia is to boil wolfberry and red dates in water for 30 minutes, then beat the eggs into the pot and cook until cooked, and take it twice a day. Mainly used to treat insomnia and forgetfulness.
4. 30 grams of wheat kernels, 15 jujubes, and 15 grams of licorice. Peel the wheat, put it into the pot with the last 2 flavors, add 3 bowls of water, and fry until it reaches 1 bowl. Take it every night before going to bed.
5. 15 grams each of dried longan meat and gorgon seeds, 100 grams of japonica rice, 6 grams of lotus seeds with heart removed, and appropriate amount of sugar. Boil the gorgon seeds, remove their shells, and mash them into rice grains. Wash the japonica rice and put it into a pot. Add lotus seeds, longan meat, gorgon seeds and water. Cook it into porridge and add sugar. Take 1 dose per day.
6. 30 grams of wolfberry, 40 grams of fried jujube kernels, and 10 grams of Schisandra chinensis. Mix well and divide into 5 portions. Take 1 serving a day, put it into a cup of boiling water, brew it and drink it frequently instead of tea. Or drink 3 times a day, but not less than 500ml each time.
7. Pour the peanut leaves (fresh leaves are best) into a pot or cup with boiled water. Wait until the color of the peanut leaves soaks and then drink. After about 10 minutes, you can fall asleep. The efficiency reaches more than 95%.
8. 20 grams each of salvia, polygala, calamus, and sulfur. This is one of the traditional Chinese medicine remedies for insomnia. Grind the material into fine powder, add an appropriate amount of white wine, make it into a paste, stick it on the navel, then pad it with cotton on the navel, fix it with tape, and change the dressing once every night.
9. 15 grams of longan meat, 10 grams of wolfberry, 4 red dates, and 100 grams of japonica rice. Wash well, add water and cook into porridge. Take it twice a day (on an empty stomach in the morning and before going to bed at night). Take it regularly. good.
10. 15 grams of Fu Shen, 1 raw egg yolk. Add a cup and a half of water to the Poria Goddess and fry it into a cup. Cool slightly and add eggs, mix well. Before going to bed, wash your feet with warm water, then take the medicinal liquid while it is hot, and you will be able to sleep in a short time.
The above introduces you to the folk remedies of traditional Chinese medicine for the treatment of insomnia. I believe that you have a certain understanding of the treatment of insomnia. If you are troubled by insomnia, you might as well try the above methods.