You can use boiling water.

Put the right amount of yam powder into a cup, pour hot water or milk to brew and drink, you can also add honey, almond powder. You can also add honey, almond powder, etc. and drink, each time 5-10G, boiling water can be brewed.

The Chinese medicine believes that yam can nourish the spleen and stomach, produce fluids and benefit the lungs, and nourish the kidney and astringent. Modern research has shown that yam can also lower blood sugar, blood fat, anti-tumor, enhance immunity, anti-inflammatory and antibacterial, antioxidant, anti-aging.

Yam is not only high medicinal value, and nutritious, easy to digest, can be taken as food for a long time, is inexpensive and easy to get a good tonic. Selection of yam must choose Henan Jiaozuo's Huai yam.

The Chinese medicine emphasizes the Taoist herbs, "herbs are good, medicine is good", in order to give full play to the advantages of the characteristics of traditional Chinese medicine, Jiangsu Provincial Hospital of Traditional Chinese Medicine took the lead in more than ten provinces in the country to establish the exclusive Taoist herbs planting base in Henan Jiaozuo, "the four big Huaiyao" birthplace, the Provincial Hospital of Traditional Chinese Medicine. In Jiaozuo, Henan Province, the birthplace of the "four major medicines", the provincial hospital of traditional Chinese medicine planted an area of more than 20,000 acres.

Extended information:

Dietary contraindications of yam

1, yam can not be with the Gan Sui with food

Yam is a tonic for the kidney, spleen and lungs, Gan Sui Jun down by water, can stimulate the intestinal canal, increase intestinal peristalsis, resulting in diarrhea, the two roles are diametrically opposed to each other, can not be taken together.

2, yam can not be served with alkaline drugs

Yam contains amylase, when yam and alkaline drugs served with alkaline drugs, alkaline drugs will make the amylase in the yam is invalid, reduce the nutritional value of yam.

3, yam and pig liver can not be eaten together

Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meet metal ions, is to accelerate the oxidation and destruction, reduces the nutritive value, so eat pig liver, should not be eaten yam.

Baidu Encyclopedia - yam powder

People's Daily Online - yam benefits? Experts reminded: If you do not eat the right equal to eat in vain

People's Daily News - yam so eat equal to chronic suicide