A week's nutrition recipe Monday: breakfast: beef powder, buns. Honey water. Lunch: Fried Chinese cabbage with black fungus, roasted fish and yogurt. Two rice (rice, corn residue) dinner: minced meat tofu, tomato and egg soup nutrition recipe, hot and sour potato shreds. Tuesday: Breakfast: milk, fried eggs, bread, bananas. Lunch: Fish-flavored shredded pork, fried bean sprouts summer nutrition recipe, yogurt. Dinner: cold Flammulina velutipes, Carassius auratus with watercress, and sliced pork soup with green vegetables. Wednesday: Breakfast: Fried powder with shredded garlic, soybean milk and beaten eggs. Lunch: kung pao chicken, stir-fried green beans. Yogurt. Dinner: Shenyuan soup, celery fried and dried, sausage, staple food and corn steamed bread. Thursday: Breakfast: fried rice, honey water and a fruit. Lunch: Baked cauliflower with tomato and quail eggs with ribs. Dinner: stir-fried fish, roasted eggplant and steamed eggs. Friday: Breakfast: steamed buns and boiled eggs with rice wine. Lunch: hot and sour diced lotus root, red-cooked chicken. One fruit. Dinner: Braised kelp with tube bones, pickled mustard tuber and shredded pork, fried vegetables. Saturday: Breakfast: Sanxian rice cake, fried eggs. Lunch, boiled metapenaeus ensis, fried vegetables, spicy tofu, shredded green pepper. Dinner: beef, three fresh soups and stir-fried vegetables. Note: three meals a day should be dry and thin, with meat and vegetables, and often eat coarse grains, black food and fungi. Fruit and milk are indispensable. Snacks with dried fruit, if it helps you, please adopt it. Thank you for your support.