First of all, the nutritional value of chicken breast: Chicken breast has a high nutritional value, it is low in fat, but contains a large amount of protein, vitamin B, amino acids, potassium, selenium and niacin, and other nutrients, and chicken children are easy to digest and absorb, so it is more suitable for the baby's intestines!
Usually we make meat porridge is usually directly under the pot or blanched in the pot, I feel that this put not suitable for children, especially small babies, if some of the larger children are also no problem, I production methods and they have a difference: I am marinated chicken breast blanched chopped porridge, this step adds two more steps, the reason is that the child's stomach is more
This step adds two more steps, the reason is that the child's intestines are more delicate, not easy to digest, marinated chicken taste more tender, blanched again, chopped into more easily digested and absorbed, the taste is not firewood.Make:
Preparation ingredients: 1 chicken breast, vegetables, 100 grams of rice, salt, starch 5 grams, ginger 1
Making:
A: buy chicken breasts cleaned with water, then cut into small slices with a knife, preferably cut into small slices. knife cut into small slices, it is best to cut the thickness of about 1 centimeter, the principle is only can cut thin, not cut thick, and then put in a bowl standby. ( Note: Chicken breasts must be purchased fresh )
Second: We put the prepared starch into a bowl, add 2 grams of salt, and marinate for about 10 minutes, marinating in order to make the chicken taste better, not firewood.
three: add water to the pot to boil, we put the marinated chicken breasts into the pot, and again open the pot for about 30 seconds out, chicken we cut thin slices of chicken in order to let the chicken cooked quickly, not too long to cook, and then out of the clean, put on the board with a knife to chop, put in a bowl and standby.
Four: Add water to the pot to boil, the preparation of the rice clean, pour into the pot, put ginger ginger simmering on low heat, pay attention to the bottom of the pot to prevent sticking to the pot.
5: simmering about 20 minutes or so when the porridge is basically simmering well, this time into the ready chicken breasts, simmering for about 5 minutes you can add salt seasoning, put the vegetables ready to pot.
A: The purpose of marinating is to make the chicken more tender, and also meet the baby's intestinal absorption.
(2): Why blanch after marinating?
A: blanching in order to let the impurities in the chicken soak out, as well as blood, we boiled porridge do not remove the surface of the blood foam.
(3): so that the porridge porridge in the meat flavor will not be strong enough?
A: No, if you want to make the meat flavor of the porridge thicker, you can chop the chicken with a knife some, you can also use a meat grinder to beat it, the chicken will be thoroughly integrated into the porridge.
(4): Can the chicken be put in ahead of time?
A: I suggest not to put it in advance, 5 minutes of simmering is enough, itself has been blanched and cooked, the chicken cooks too long will be firewood!
Final Conclusion: We make porridge with some of the recommended ingredients that children love to eat, vegetables can be replaced often, that is, nutritious children and love to eat, the general children to eat porridge is recommended to cook for more than 20 minutes, I usually cook for 25 minutes, because the rice is still granular in the 20 minutes, this is my personal experience of porridge, I hope to help you!
I am Thousand Flavors Mountain cuisine, take you to play around with food, with a playful mindset to do food, food should be enjoyed! Every day to share food tutorials and production tips, have any questions or practice discussion, welcome to exchange in the comments section.Chicken is rich in nutrients, and tender meat, flavorful, life is also a variety of cooking methods, often eat chicken has a nourishing effect. And with chicken porridge to the baby to eat, you can let the baby intake of a variety of nutrients to meet the baby's growth and development needs. So, how to do chicken porridge for baby to eat?
How to make chicken porridge for babies I Ingredients: 1 small piece of chicken breast, 2 handfuls of rice, a few shiitake mushrooms, an appropriate amount of carrots, ginger, corn kernels, salt.
Practice: 1, the chicken, carrots, mushrooms, all cut into small dices. 2, wash the rice into a casserole, add the appropriate amount of water, boil over medium heat and then reduce the heat to cook for 20 minutes. 3, will be prepared carrots, mushrooms, and corn into the carrots, then boil over medium heat and then reduce the heat to cook for 20 minutes, and then under the chicken, boil and cook for about three minutes, put in the appropriate amount of salt, mix well and then you can get up the pot on the table.
Baby chicken porridge practice two ingredients: rice (small half bowl), chicken breast (1 small piece), green cabbage leaves (two pieces), olive oil (a little).
Directions: 1, boil water in the pot, add cleaned rice. 2, at the same time, the chicken with boiling water under the cooking, cut into minced meat, bok choy leaves chopped fine standby. 3, when the porridge is almost thickened, add the chopped chicken and leaves. 4, finally, add the appropriate amount of olive oil.
Baby chicken porridge practice three ingredients: Ingredients: chicken, rice, cabbage, mushrooms, ginger, salt.
Practice 1, after the shiitake soaked in warm water, mushrooms, chicken cut into small dices, cabbage clean and spare. 2, after the rice was cleaned and put into the amount of water, soak in the pot for 30 minutes, high heat boil to low heat cooking until the rice bloomed. 3, pour into the mushrooms, chicken, and shredded ginger, quickly stirred to cook for 3 minutes. 4, the cabbage into the pot, seasoned with salt, stirred to cook for 2 minutes after turning off the fire. 5, after the rice was cleaned and soaked for 30 minutes. 6, after the rice was soaked in water, the rice was soaked for 30 minutes. 7, after the rice was cleaned, the rice was soaked for 30 minutes.
Chicken is rich in protein, amino acids, vitamin A, D, K, B12, B6 and calcium, magnesium, phosphorus and other nutrients. Its protein and vitamin A content is higher than pork and beef, and easy to digest and absorb, many mothers will do something related to complementary food to the baby to eat .
Chicken breast meat is tender, is one of the commonly chosen parts of the baby complementary food ingredients, with which porridge is the most common way to eat. How to use it to cook porridge for babies?
There are three small points to note:
Many moms are used to raw meat and rice porridge together, think the longer the meat is cooked the more rotten; but in fact, it is not necessarily so, the chicken breast itself is relatively easy to cook, cook for a long time instead of becoming very firewood. So Chicken breast porridge, only need to blanch chicken breast to seven or eight minutes cooked in advance, and then chopped or diced, in the rice porridge is almost ready to put can .
This also applies to the rest of the ingredients of the practice, small months of age babies eat chicken breasts, puree and then mixed into the rice porridge; older babies can be chopped or torn into thin shreds, in the rice porridge.
A single chicken congee, the baby will inevitably get tired after eating a few times. But cook with the rest of the ingredients together to increase the flavor and nutrition, and sometimes you can also synthesize the chicken breast Chai Chai texture, so that the baby will be more like to drink.
In addition to cooking congee, you can also do like I do chicken breast supplement to the baby to eat:
Chicken meatballs (11m +)Ingredients: chicken breast 150g, broccoli 1, 1 block of tofu, corn starch 10g
Method:
1 Chicken breast processed, put into the onion and ginger in the water soaked for a few minutes to remove the fishy;
2 Broccoli removed from roughage and soaked for a few minutes to remove the fishy.
2 broccoli, remove the thick stalks, flower part of the pot of boiling water into the blanching, and then fished out;
3 chicken breast, broccoli, tofu into a mixing cup, stirred into a puree;
4 Pour out the puree, put in the corn starch, the same direction stirring vigorously, to the viscous and not easy to slip state;
5 pot of water, water bubbling, turn the heat to a low boil, with a spoon into the puree, and then cooked until the balls, the last medium-low heat, and then the balls, and the balls, and then the balls, and the balls. The last medium-low heat cook until the balls float, turn off the heat and fish out.
Colorful quinoa rice balls (12m+)
Ingredients: 50g quinoa, 100g rice, 30g carrots, 40g chicken breast, 1 green cabbage
Directions:
1 Soak quinoa one hour in advance, and then steam it in a pot together with rice;
2 Peel the carrots and cut them into cubes, and separate the stalks and leaves from the green cabbage. After the chopping spare;
3 chicken breast clean, cut small pieces, after and ginger into the pot of cold water blanching until cooked, and finally chopped d spare;
4 pot a little oil, in turn into the carrots, vegetable stalks, chicken breast stir fry evenly; add a little water to boil over high heat, add chopped greens, cooked juice removed;
5 vegetable meat and quinoa rice mix evenly, kneaded into a small balls can be.
I love to do complementary food meow, welcome to follow, together with complementary food together with the kitchen to talk about parenting.
I chopped the chicken breast, cut some leaves and stalks, porridge boiled with the stalks to cook, and when it is almost cooked, add the chicken, leaves and cook for 5 minutes. Chicken breast can not be cooked for too long, easy to old not good nor fragrant.
Chicken breast porridge to the baby to eat, you can see what I say Oh [smile]
Hello, from the child to add complementary foods, the mother will buy a variety of equipment to join the ranks of the "quasi-chef".
Chicken breast fat content is not high, protein and amino acid content is high, the baby is easy to absorb; which chicken breast B vitamins can eliminate fatigue to protect the skin, and there is no bone spurs, especially suitable for babies to eat.
The first time was at a friend's house to eat the mushroom carrot chicken porridge, the child very much like, after returning home has been retained in this flavor, as a mother began to prepare the ingredients, a big job.
The next kitchen APP in the above looking for a lot of ways, and finally their own rectification, after a few attempts to finally make a child loved chicken breast porridge, so that the child and the family love it, let's do it together.
Of course you can also add a variety of your favorite vegetables, you also need to judge the size of the meat according to the age of the child.
The younger the child, the more careful you should be with the meat to avoid any mishaps.
Homemade delicious chicken breast porridge
Ingredients: chicken breast, mushrooms, carrots, ginger, rice, salt, corn starch, cooking wine
Steps:
3. Proportion between 1:6, soak for half an hour (this will make the rice more soft), point on the rice cooker porridge button.
4. In the congee almost boiled before dealing with a variety of side dishes, mushrooms cleaned and diced, diced carrots.
5. Cover the lid and continue to boil for 5 minutes.
6. Open the lid and continue to cook, pour in the marinated chicken breasts to push the spread, cook for 1 minute that is off the heat or disconnect, this time the congee will continue to boil, with the residual temperature of the chicken breasts to thoroughly scalded can be. (If the meat is stirred into the paste that can be in advance under the meat can be, minced meat must be small)
How to cook chicken breast porridge for babies to eat?Like to eat love to do music to share, everyone, I am practicing armor line of eating mouth essence, a love of food like jerk iron woman. Due to the fact that the family's youngest child was not practical in this matter of eating, all the way to raise, to be forced out of so much to do the baby meal tips. Today, we will share the method of cooking chicken breast porridge for babies to eat - chicken breast meatball porridge.
Material Preparation:Chicken breast (special reminder, to go to a larger supermarket, buy a clearly marked growth period of chicken breast, a few dollars a pound of the kind or forget it, after all, is a child to eat.) carrots, green bowl beans, sweet corn kernels, eggs tofu (some places will also be labeled as Japanese tofu such as no water tofu or silken tofu can be)
Production steps:Ginger shredded add a trace amount of water, soak some of the ginger water out. Chop the chicken breast, the fineness of the meat is determined by the age of the baby, the smaller the baby, the meat should be more finely chopped. Add the ginger water to the chopped meat, add a pinch of salt and you're done. Add grated carrots, green bowl beans and sweet corn kernels rinsed and set aside.
First in the pot of white porridge, porridge does not need to simmer very thick, when the rice simmered to the bloom can be, will be seasoned chicken with a spoon dug into the shape of a ball, directly into the porridge to cook, when the chicken meatballs whitening, with a spoon to press the sense of elasticity, you can add the tofu, grated carrots and green bowl beans and sweet corn kernels, it is important to note here that, if it is the lower age of babies to eat, it is recommended that before entering the pot, it will be the green bowl beans and sweet corn kernels will be used with a back of the knife to the back of a knife. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Whether it is grated carrots or green peas and sweet corn, are not required to cook for a long time, these materials put in, we still have to cook a while, mainly to make the material and the starch in the porridge better mix, so that the porridge will be cooked out of the porridge is still soft and fragrant taste. Finally, add some salt to flavor it. Also take into account the baby's preferences, if you like the flavor of cilantro or sesame oil, you can add some at the end to further increase the flavor of the porridge.
Reason:Good taste, easy for babies to chew and digest, easy to make these are the reasons why chicken breast meatballs porridge is recommended. For babies, especially low young babies, eat lean meat is easy to get stuck in the teeth to cause discomfort, or the child always feel bad chewing, this is not a small number of comparisons, these problems, my child encountered when he was a child, initially I do not know because of what, just think that the child prefers to eat fat meat, and then slowly figure out that the child is like to eat meat, just too lean meat, such as chicken, beef, he chewed! The first thing you need to do is to chew the meat, and then you can chew it to the point where you feel you can swallow it.
Note:Here it should be noted that the baby just started to add rice, do not recommend this porridge, because the material used is more, the baby's intestines may not be able to adapt to, if the baby has begun to drink white congee, want to add a little meat to try, then it is recommended to add only a little bit of chicken, and other side dishes do not add.
Hello, I'm Yunnan Lao Xu, very happy to answer your question about how to cook porridge with chicken breasts for babies to eat. The nutritional value of chicken breast is very high, rich in protein, but only to the baby to supplement protein is not enough, but also need to give the baby to supplement certain vitamins. Then how to supplement it? How to add supplements this is very critical, here is what I share.
First: first water clean rice, and then add rice five times the amount of water on high heat to start cooking.
Second: chicken breast clean and chopped into minced meat.
Third: carrots cleaned and chopped into pieces.
Fourth: cabbage cleaned and chopped.
Wait until the rice is cooked to 7 minutes cooked when open to medium heat, put the chicken breast in the cook for five minutes, and then turn the fire to small fire put carrots to cook for five minutes, put the cabbage to cook for five minutes, put the right amount of salt to cook for five minutes.
In this way, the porridge is cooked, so that the porridge is both tasty and nutritious, this is my answer, I hope to help you!
Try, not the same way to eat, the chicken into a puree, add flour inside, add eggs, look at the situation and add water, and then loaded into a plastic bag, below the construction of a small hole, the water boiled, with a hand to squeeze the plastic bag, it will come out of a one by one, down to the pot, into a noodle, the texture is very good, suitable for the baby