Traditional Chinese medicine believes that milk can be used to treat oral diseases, deficiency of qi and blood, malnutrition, and gastrointestinal diseases, because it has the functions of mild taste, tonifying deficiency and injury, benefiting lung and stomach, promoting fluid production and moistening intestines. However, for a long time, China people have not had the habit of drinking milk every day. Until modern times, this kind of practice appeared in the west.

But not long after, it was found that many people in China suffered from lactose intolerance, and after drinking milk, they had abdominal distension, abdominal pain, abdominal pain and diarrhea. If you have lactose intolerance, drink less milk at a time, and generally accept all milk below 150 ml. And don't drink milk on an empty stomach, which can reduce the symptoms of intolerance. Of course, if you are allergic to milk, there is really nothing you can do.

But in this case, what should friends who like dairy products do?

One: Yogurt

Yogurt is a good choice for people who feel uncomfortable after drinking milk. Yogurt is rich in lactic acid bacteria, which increases the activity of lactic acid enzyme while converting lactose into lactic acid, so patients with lactose discomfort don't have to worry about lactose allergy. In addition, lactic acid can also inhibit the growth of fungi in the body and prevent the imbalance of flora caused by the use of antibacterial drugs. It is delicious and has a good effect. Please give me a bottle every day.

Two: cheese

Cheese is a very important member of dairy products, and its nutritional value plays an important role in a balanced diet. Calcium is rich, which contributes to bone development and provides amino acids, fat, energy and fatty acids, vitamins and sugar for protein and human body. In the process of making cheese, most of lactose is excreted with whey, and the rest is aborted by fermentation, so I like to eat dairy products, and friends who are allergic to lactose can choose cheese.

Three: vegetables

The most important nutritional value of drinking milk is to supplement calcium. What should people who can't drink milk choose to supplement calcium? Actually, green leafy vegetables are ok. The data shows that 100 grams of whole milk contains about 54,000 calories, and 104 mg of calcium. 100g rapeseed contains about15,000 calories, but the calcium content is as high as153mg. On the other hand, the potassium content of 100 g whole milk is 109 mg, and the magnesium content is 1 1 mg. 100 g of rape contains 157 mg of potassium and 27 mg of magnesium, slightly higher than milk. Magnesium itself is one of the bone components, and sufficient potassium and magnesium can help reduce the loss of urinary calcium. Supplementing calcium in this way does not require milk alone. Especially drinking milk can cause discomfort. Eating more vegetables such as white spinach, cabbage and onions can achieve the purpose of calcium supplementation.