The okra is rich in trace elements such as zinc and selenium, which are helpful in enhancing the body's ability to prevent and fight cancer. How to wash okra to clean it? How can you cook delicious okra dishes? Here's what I'm going to tell you how to wash and cook okra, I hope it will help you!

1, okra can be eaten raw, but also can be boiled in soup, vinegar dip, salt pickling are available for food.

2, but before cooking, it is best to scrub with salt, to its gurgling, more delicious when eating.

Processing methods are as follows:

1 cut off the tip, and then peeled off the edge of the tip

2 with a little bit of salt scrubbing, it can be removed from the gurgling

1, scallion okra

Raw materials: okra, scallion, soy sauce

This is a good idea.

Practice:

1. Wash the okra, put it into boiling water and fish it out.

2. Rinse okra in cool water, fish out and cut into pieces.

3. Wash and chop the scallions.

4. Put the okra into a plate, sprinkle with chopped scallions and pour in soy sauce.

2, tomato okra soup

Raw materials: okra 6, tomatoes 1.

Practice:

1. okra, tomatoes, washed and sliced spare.

2. Put the appropriate amount of cooking oil in the pot, open medium heat.

3. When the pan is hot, add the tomatoes and stir-fry, then add the okra and stir-fry.

4. Add the appropriate amount of salt, yellow wine and continue to fry.

5. When the dish is cooked, add in the appropriate amount of monosodium glutamate and mix well.

3, okra rice

Raw materials: okra, rice

Practice:

1. Wash okra, blanch okra in boiling water for about 2 minutes.

2. Cut the okra into slightly thicker slices, add light soy sauce and mirin and mix well.

3. In a bowl of rice, add the sliced okra and sprinkle with cooked sesame seeds.

4, lotus root okra

Raw materials: lotus root 2 nine holes, okra 2, carrot half

Practice:

1. Lotus root cut into cubes, carrots also cut into cubes.

2. Okra slices.

3. The pan is hot, under the appropriate amount of oil, first under the carrot stir fry, and then under the lotus root diced, stir fry together.

4. Add a little salt, continue to stir fry, then add okra.

5. Add a little water and soy sauce mainly for coloring. Stir fry can be removed from the pan.

5, tofu with okra

Main ingredients: 300 grams of okra, tofu 1

Practice:

1. Blanch the okra drained and cut into stars.

2. Grind the tofu and seasoning in a mortar and add the okra and mix well.

6, Italian-style vegetable salad

Ingredients: lettuce, onion, 5 black olives, 2 okra, 1 small corn, cucumber, sliced almonds, diced toast, tomatoes, oil and vinegar dressing is recommended to use a non-egg salad dressing 3 tbsp.

1. Wash and cut the vegetables separately.

2. Place the lettuce in a clear bowl, then add the other ingredients one by one, then add the black olives, diced tomatoes, and the vinaigrette dressing and almonds.

3. The ingredients in the sauce must be finely chopped.

7, cold okra

Raw materials: okra 20 about 250 grams

Practice:

1. Frozen okra out of the freezer, directly into the boiling water in the scald for a few minutes to cook and then fish out, neatly arranged into the dish.

2. According to their own preferences with soy sauce, vinegar, ginger, sesame oil, chili oil or other sauces to make condiments, poured on the okra or take the okra in the seasoned condiments dipped after serving.

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