Beans are very rich in nutritional value. Regular consumption of beans is very beneficial to human health. The weather is hot in summer. Therefore, you can eat more beans in summer to effectively relieve the heat and play the role of mussels. Because beans are rich in vitamin B, vitamin C and plant protein, they can make people clear their minds, quench thirst, strengthen the spleen, replenish qi and promote body fluids.

Traditional Chinese medicine believes that beans and vegetables are sweet in taste and mild in nature, and have many functions such as resolving dampness and replenishing the spleen, tonifying the kidneys and stopping diarrhea, regulating the digestive system, replenishing qi and promoting fluid production. Regular consumption of beans has many benefits for people with weak spleen and stomach. Modern nutrition data shows that beans contain higher protein than ordinary vegetables and are richer in various vitamins and minerals. Therefore, beans are also known as the "meat among vegetables."