Will you lose weight if you drink porridge and noodles every day? You may lose weight if you drink porridge every day, but if your diet is simple, it may cause malnutrition. It is suggested that you pay attention to supplementing nutrition while losing weight to achieve a balanced nutrition. You can eat some protein and fat substances, eat less carbohydrates and eat more fresh vegetables and fruits, which can promote gastrointestinal peristalsis and reduce fat accumulation in the body. Usually, you can take active exercise, and at the same time, you should ensure enough sleep, don't stay up late, try to keep your mood, promote metabolism in your body, and help you lose weight.
The main nutrition of porridge is carbohydrate, and it is liquid. According to research, when ghrelin in human body increases, people will feel hungry and have a strong appetite. Nutrition such as sugar and protein can inhibit ghrelin and make people feel full. Compared with protein, the ability of sugar to inhibit ghrelin is weak. If you don't eat protein in a meal, and simply eat foods with high carbohydrate, you will soon feel hungry. In other words, if you simply drink porridge, you will soon feel hungry at night.
When people are hungry, they want to eat foods with high fat and sugar. This will easily make people fat. Therefore, you can't just drink porridge at night, but you should mix it with some foods rich in protein and dietary fibres. In addition, if you cook porridge at night, don't just cook rice congee. You can add some ingredients and cook a pot of miscellaneous grains porridge.
What are the ways for children to lose weight quickly? First of all, parents should make a scientific diet for their children. When children eat every day, it is necessary for parents to control their children, and the amount of meals must be reduced. Moreover, parents also need to add some fruits and even vegetables to their children in the middle of each meal, which is also good for their children's health.
When children eat, parents also need to encourage their children to eat slowly, so that the stomach can be better absorbed and the weight loss effect is very good. It is also necessary to insist that children drink more water and exercise half an hour after each meal.
Besides the calories and protein necessary for children's growth and development, we should eat more vegetables to ensure the intake of various trace elements. Dinner should not be too late. Eat less and be refined. You can drink yogurt one hour before going to bed. Children's stomachs are small and lively, so they will be hungry easily, so it is necessary to add food reasonably. But you must not add too greasy food to avoid over-nutrition.