Principles of health preservation at the beginning of spring:

1. Eat a light diet to eliminate spring fire

In spring, people are prone to getting angry, with yellow tongue coating, bitter mouth and dry throat, etc. , so the diet should be light and avoid greasy, cold, and irritating foods. People with obvious symptoms of internal heat can eat some heat-clearing foods such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus seed heart soaked in water, etc.

2. Yellow and green vegetables - prevent spring sleepiness

"Spring sleepiness" makes people physically tired and lack of energy. You should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, Tomatoes, green peppers, celery, etc. are very good for restoring energy and eliminating spring sleepiness.

3. Choose food carefully - less disease

As the temperature gradually rises in spring, microorganisms such as bacteria and viruses also begin to multiply, become more active, and easily invade the human body and cause disease. So you should get enough vitamins and minerals in your diet.

Fresh vegetables such as cabbage, kale, broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects; yellow and green vegetables such as carrots and spinach are rich in vitamin A and have protective effects And enhance the function of upper respiratory tract mucosa and respiratory organ epithelial cells, thereby resisting the invasion of various pathogenic factors.

4. Gastrointestinal diseases - be careful

Stomach and duodenal ulcers and other diseases are easy to occur in spring. Dietary substances containing creatine, purine bases and other substances should be avoided. Rich broth, chicken soup, fish soup, animal offal and pungent condiments, because these foods can strongly stimulate the secretion of gastric juice or form gas to cause bloating and increase gastrointestinal burden.

5. Eliminate phlegm and nourish the lungs - keep safe

Chronic tracheitis and bronchitis are also easy to attack in spring. It is advisable to eat more foods that can eliminate phlegm, strengthen the spleen, nourish the kidneys and nourish the lungs. Foods such as loquats, oranges, pears, walnuts, honey, etc. can help relieve symptoms.

Reference for the above content: People's Daily Online - Keep in mind the 5 principles of diet and health at the beginning of spring