Cabbage juice can promote the recovery of hematopoietic function, avoid anti-arteriosclerosis, prevent sugar from transforming into fat and prevent cholesterol deposition. If gum infection leads to periodontal disease, you can clean your mouth by drinking the mixed juice of cabbage and carrot.

2. Cucumber juice

Cucumber juice plays an important role in strengthening the heart and blood vessels, preventing myocardial overstrain and atherosclerosis, regulating blood pressure, calming the nervous system and enhancing memory. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking.

3. Carrot juice

Carrot juice can improve people's appetite and immunity, help relieve ulcer symptoms, relieve conjunctivitis and protect the visual system. If lactating mothers drink more carrot juice every day, the quality of milk they can secrete will be higher.

4. celery juice

Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, it is especially suitable for people with vitamin deficiency. At the same time, celery juice can induce diuresis to relieve constipation, which is a good medicine for lowering blood pressure.

5. Tomato juice

Tomato juice is rich in citric acid and malic acid, which is beneficial to human metabolism and can also promote the generation of gastric juice, thus strengthening the digestion of greasy food. Vitamin P can also protect blood vessels and prevent and treat hypertension.

Extended data

The following four vegetables cannot be eaten raw:

1, yam and broccoli are not easy to digest raw. Vegetables with more starch, such as potatoes, yams, sweet potatoes and taro, should not be eaten raw. When these foods are eaten raw, not only nutrients such as starch are not easily digested by the human body, but also discomfort such as bloating.

2. Cruciferous vegetables such as broccoli and cauliflower are rich in dietary fiber. After cooking, they not only taste better, but also are more easily digested by the human body.

3. Vegetables containing more oxalic acid, such as spinach, spinach, bamboo shoots, water bamboo, etc., should also be blanched to remove most oxalic acid, and then mixed cold. Because oxalic acid combines with calcium in the intestine to form calcium oxalate which is difficult to absorb, it interferes with the absorption of calcium by human body.

4, lentils and other beans are easy to be poisoned when eaten raw. Experts also reminded that most beans, such as lentils, kidney beans and sword beans, are not suitable for raw food. This is because saponin in lentil skin and hemagglutinin in beans strongly stimulate gastrointestinal tract.

People's Network-Vegetable juice is more nutritious than fruit juice! Five kinds of vegetable juices have high nutritional value.

People's Network-Is it really good to eat vegetables raw? Some lettuce can't be eaten raw!