Whole Foods Whole Foods Whole Foods Whole Foods Benefits

Eating more whole foods whole foods can improve your resistance and enhance your nutrition. The most important thing to remember is that you need a lot of nutrients in the process of development, so that you can promote their development and make them grow taller and more physically fit. Whole food whole nutrients mainly depends on whether or not there is a subsequent refinement of the `process, refinement of the food and whole food whole nutrients food in the appearance of the difference.

Whole Foods Whole Foods is not just an idea, we need to put it into action, do not eat refined rice in our normal life. When you buy vegetables, try to buy vegetables just harvested from the ground, and processed bread including some other foods should be eaten less. Eat more pure natural less refined processing, let our body better.

1, diet to control the amount of three meals on time, rice porridge easy to digest, light, especially good, green beans can relieve heat, winter melon can clear heat, onions can solve the sugar, greens can lower fat, garlic can detoxification, eel can be nourished, onion and ginger two-way tone, blood sugar can control good, radish to eat often, smooth and smooth gas, I wish you a good choice of dishes, to protect your health to!

2, cold cold winter greetings to the health of warm tips, eat more porridge to increase nutrition, fruits and vegetables in mind, cold days do not forget to add clothes, more exercise and health. I wish you good health and happiness in winter.

3, food safety hazards, ordinary life need to pay attention to the street stalls to go less, buy food carefully identify, do not need to buy too much at a time, that is, buy the most nutritious food, raw food needs hot water to cook, overnight vegetables are not delicious, all matters to remember, to win the health of a good body!

4, eating chewing and swallowing slowly, to reduce gastrointestinal damage, to avoid excessive diet, maintain a balanced body weight, pay attention to the quality of food, eat less fried puffed, enjoy the nutritional taste, health and happiness first.

5, the family has children need to remember, dietary details set the height, drink less carbonated drinks, pickled food salt high, sugar impedes fat consumption, junk food nutrition, pay attention to rest and exercise, I wish you more beautiful family.

6, friends diet pay more attention to, I come to you with clever; cold dishes to mix into dip, regulate calories less fat; dinner do not eat too greasy, blood flow less problems; eat more high-fiber before going to bed, consume cereals to help you sleep; healthy diet learning, in order to be healthy and pay more attention! Friends, I wish you good health every day, positive efforts to have vitality!

7, lovely kiwifruit, vitamin C content is high; not only quench fever good, thirst is also very good; jaundice see bypass, urinary tract stone elimination; inhibit cancerous substances, prevention of hepatitis is good; wish you often eat, I wish you good health around!

8, people eat for days, coarse grains in the treasure, the king of nutrition, one can increase blood gas, two can be anti-aging, three can be long spirit. Bless you with eternal youth, glowing, radiant, happy and happy world!

9, in order to upgrade your health, change the equipment. Hard disk to increase the daily exercise, soft disk is also always ready to massage, firewall is to control the amount of food, antivirus is to eat every meal does not continue to leftovers of the war, the site check is a comprehensive vitamin. Do not remote control it, they can do not call fast food takeout.

10, "good food to make up for the body, with food will also hurt the body, pork lozenges if **** food, stomach pain is not good, chicken celery is also contraindicated, the same food will hurt the vital energy, beef and chestnuts to eat together, after eating it will be sent to the vomiting, mutton nourishment is very useful, if met with the watermelon to be invasive, friends, the diet can be supplemented by the body, consumption needs to be careful ah!"

11, your health I care, send a text message to inform; fast food to drink water, dilute sodium to protect health; meat to wash with hot water, more grease is not greasy; buy fruits to pick the dark, resistance to oxidation to slow down the aging; dietary habits to be developed, the benefit of lifelong blessing you!

12, to live to ninety-nine, in addition to a hundred steps after meals, three meals a day with clever, this is the hard truth, before meals with two cups of water, raw onions away from heart disease, dark fruits to fight aging, dinner earlier than later than the point of good, I wish my friends away from the disease, a healthy body to live to the end of the old!

13, papaya can nourish the spleen and stomach, calm the liver Shu tendon it for the most; can pass the tendon Shu contracture, leg pain and paralysis can be eliminated; contains oleander ingredients, liver health with enzyme reduction; wish you often eat papaya, anti-aging, anti-disease beauty, I wish you a strong and healthy companion, a good life every day with!

14, the work of the busy bitter, winter more complementary; first of all, rabbit and mutton, eat more strong bones; lotus root is a treasure, the most effective cold; eat red dates after meals, blood anti-aging; early to bed and late to get up, to keep warm and maintain vitality.

15, diet and health, there must be official, boiling water bubble rice, indigestion, vegetables and fruits, help health, fried food, eat as little as possible, grains and cereals, nutrition is the strongest, and finally, I wish you: pay attention to dietary details, care for the valuable body, promote green health, enjoy the natural world!

16, should not eat cold drinks at night, the metabolism is slow to lower the body temperature, often drink some tea after meals, sterilization to help digestion, listen to light music during meals, life is easy and more relevant, a reasonable dietary arrangements, the health of the body will be guaranteed, and I wish you a youth never old.

17, get up in the morning and drink a glass of water, improve gastrointestinal and constipation, before the movement to add water, after the movement is not tired, anxious and worried about drinking water, reduce the pressure of the brain is not tired, remember to drink bottled water, bacteria, bacteria, many injuries to the intestines and stomach, usually drink a lot of water, a good taste of healthy life.

18, the winter weather is cold, plus clothing in mind, work less overtime, do not do the workaholic, on time and rest, the body is the first, the state of mind should be calm, smooth and smooth, I wish you a healthy and cozy, happy and incomparable.

19, anti-seasonal fruits, chemical reagents are widespread, want to buy good fruit, but also need to carefully identify, watermelon contains ripening agent, melon flesh bright melon seeds white, after eating the mouth has a strange taste, strawberry hollow head, the whole body shows irregular, banana skin tender yellow flesh hard, all ripening reagent trouble, this will be the know-how to offer, I hope that you pay more attention to the health of you always with you!

20, the beauty wants to thin, often scratching their heads, dietary modification, can not let go; boiled vegetables, put less oil; staple food choice, white bread; less juice, more vegetables, less meat, balanced nutrition, not too thin, I wish you beautiful more and more beautiful oh.

Dietary nutrition and health tips 2

1, what is health

The body is the capital of the revolution, health is not everything, but the loss of health will lose - all. Healthy body to create a - all material and spiritual wealth. And any wealth is difficult to exchange for health, health and money is not an equivalent exchange, good health, from science and knowledge, not from wealth, status and power.

2. What is the concept of health

WHO (United Nations World Health Organization) in 1989, the definition is: in the physical health, mental health, moral health and social adaptation to the four aspects of good health.

3. The four cornerstones of health

Reasonable diet, psychological balance, abstaining from smoking and limiting alcohol, and moderate exercise.

4, WHO formulated the physical health of the initial ten standards

Energetic, life and work fatigue: optimistic and positive, take responsibility for not picky; good at leisure, sleep well: to adapt to a variety of environments, resilience; able to withstand - general colds and infectious diseases; moderate body weight, body proportionality coordinated; good vision, responsive, eyes, face, not hairy. Reactive, eyes and face are not inflamed; teeth are clean, gums are normal and do not bleed; hair is glossy and free of dandruff; skin and muscles are elastic, and the gait is easy and strong.

5, WHO on the physical and mental health of the new standards

machine rest health five fast: fast food, fast sleep, fast stools, fast speech, fast behavior three good: good personality personality, good ability to deal with the world, good interpersonal relationships.

6, the function of water and water balance

The function of water: constitutes the human body tissues; involved in the metabolism of substances; transport carriers; regulating body temperature; moisturizing, lubricating effect. When the water discharged from the body and ingested into the body of water is basically equal, known as the "water balance", to maintain the water balance is important.

People do not eat food, people can live about two weeks or even longer, but no water, life can not maintain a few big, so we must keep drinking water in time to replenish.

7, scientific water

Ensure that the right amount of water: healthy adults need to make up about 2000 milliliters of water every day, remove the three meals by the food intake of about 1000 milliliters of water every day as long as the drink 1200-1500 milliliters of water, basically to meet the requirements of the water balance.

However, in special circumstances, the amount should be increased in moderation, but not the more the better. Excessive water intake will affect the oxygen exchange capacity of cells throughout the body, and also increase the burden on the heart, kidneys and other organs.

8, reasonable nutrition and balanced diet

food variety, cereal-based: eat more vegetables, fruits and potatoes; eat milk, stand up class and **** products every day: often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and meat oil: food and physical activity should be balanced to maintain a suitable body weight; eat a light, less salt The diet; such as drinking alcohol should be limited; eat clean, hygienic, non-perishable food.

9, WHO announced the world's top ten recognized junk food

fried food: is the culprit leading to cardiovascular disease, containing acrylamide and other toxic substances.

Cured foods: cause high blood pressure, kidney disease, nasopharyngeal cancer, mucosal system diseases.

Processed meat: contains carcinogenic substances such as nitrites and preservatives.

Western-style meals cookies: cream, butter, trans fat, flavors, colors, too many calories, leading to obesity.

Soda and cola: phosphoric acid, carbonic acid, sugar, too much, take away the calcium in the body.

Convenience food: instant noodles and puffed food, salt, preservatives, flavors, too much, only calories and less nutrition .

Canned food: destroys vitamins, changes the nature of food, less nutrients.

Dried fruit, candied fruit: sugar, preservatives, flavors, salt is too high.

Frozen dessert foods: cream, butter, sugar content is too high.

Barbecue food: contains a lot of benzopyrene and other carcinogens.

10, WHO advocates six healthy drinks

green tea, red wine, soy milk, milk, mushroom soup, bone broth

11, the dietary guidelines for young children and preschool children

1-2 years old children need special care. The child's body is developing rapidly and needs to absorb many nutrients, but their stomach and intestines are not mature enough and their digestion is not strong, for example, the capacity of the stomach is only about 250 milliliters, the teeth are also growing, the ability to chew is limited, so we should increase the number of meals, supply nutritious food, the processing of the food should be fine and does not take up too much space.

Daily supply of milk and corresponding milk products not less than 350 ml, but also pay attention to the supply of eggs and egg products, semi-fat and lean meat, liver, processed beans and vegetables cut fine. Where possible, give children some animal blood and seafood every week. The child should be guided and educated to eat on his own, and should be trained to concentrate on eating while eating, and to suspend other activities.

12. Dietary Guidelines for Adolescents.

12 years old is the beginning of puberty, followed by the second growth spurt, height can increase 5-7 centimeters per year, individual up to 10-12 centimeters: weight growth of 4-5 kilograms per year, individual up to 8-10 kilograms. At this time, not only the growth of fast, and the gradual emergence of secondary sexual characteristics, coupled with a large amount of activity, heavy burden of learning, its energy and nutrient needs are more than adults.

Cereals are the main source of energy and protein in our diet, and adolescents need a large amount of energy, about 400-500 grams per day, which can vary depending on the size of the activity. Insufficient protein intake will affect the growth and development of adolescents, adolescents should be half of the daily intake of protein for high-quality protein, the diet should contain sufficient animal and soy foods, calcium is an important component of the construction of bones, adolescents are in the growth period, rapid bone development, the need for adequate intake of calcium.

For this reason, adolescents should consume a -quantity of dairy and legumes daily to supplement the calcium deficiency.

l3, dietary guidelines for the elderly

With age, the physiological functions of various organs of the human body will have varying degrees of decline, especially digestive and metabolic functions, Shaw indirectly affects the human body's nutritional status, such as tooth loss, digestive secretion of the digestive juices to reduce the gastrointestinal peristalsis is slow, so that the body on the absorption and utilization of nutrients Buhuo. The first thing you need to do is to get your hands on a new pair of shoes or boots.

Therefore, the elderly must get enough from the diet of various nutrients, especially micronutrients. The elderly gastrointestinal function decreases, should choose easy to digest food, in order to facilitate the absorption of Lichuan. However, the food should not be too refined, should emphasize the coarse and fine mix. Dietary fiber can increase intestinal peristalsis, play a role in preventing senile constipation, but also improve intestinal flora, so that food is easy to be digested and absorbed, especially soluble fiber on blood sugar, lipid metabolism are playing a role in improving the (oats, corn dietary fibers contained in the rice, wheat, more). Older people's basal metabolism declines, from the beginning of old age is prone to overweight or obesity. Put fat will increase the risk of non-communicable chronic diseases, so the elderly should actively participate in appropriate physical activity or exercise, such as walking, tai chi, etc., in order to improve its various physiological functions. But because the elderly vascular elasticity decreases, blood flow resistance increases, cardiovascular function decreases, so the activity should not be excessive, otherwise more than the cardiovascular can do to make the function impaired, increase the risk of this type of disease.

Therefore, the elderly should pay special attention to the reasonable adjustment of the balance between the amount of food and physical activity, to maintain the weight in the appropriate range.

Dietary nutrition and health knowledge 3

1, eat in the morning like the emperor, eat at noon like a civilian, eat at night like a beggar;

2, eat fruit after meals is the wrong idea, should be before meals to eat fruit;

3, a week can only eat four eggs, eat too much on the body is not good;

4, drink soya bean milk should not be added to the eggs and sugar, do not drink too much!

5, fasting when it is best not to eat nine types of fruit: bananas, oranges, black dates, sugar cane, fresh lychee, pineapple, hawthorn, tomatoes, persimmons;

6, woke up in the morning, drink a glass of water first, to prevent stones;

7, eat instant noodles, the first time, use lukewarm water to wash instant noodles, stirring and then poured out of the wax-coated water, and repeat after In another pot of water to cook noodles, because instant noodles have a layer of wax coating, a large number of accumulation in the body will cause cancer;

8, do not eat raw fresh cauliflower, water chestnuts, sugar, fresh fungus, honey;

9, can not drink tea after meals. Because tea contains tannic acid, will inhibit the secretion of gastric juice drink intestinal fluid, is not conducive to the digestion of certain proteins, resulting in indigestion;

10, often eat late-night snacks, easy to cause stomach cancer;

11, sour plums with the role of preventing aging, the liver fire with a problem should be eaten more;

12, to help the hair growth of food: cabbage, eggs, beans, and also remember to eat fewer The first thing you need to do is to eat a little bit less sweets.