2 Warm-nourishing and Qi-nourishing Yang Guo is rich in nutrients. It is rich in vitamin A, vitamin C, B vitamins and minerals such as calcium, potassium and iron. These nutrients are all needed by normal physiological metabolism of human tissues and organs, and iron is also an important component of human hemoglobin. Eating Yang Guo in moderation in daily life has the effect of warming and nourishing blood.
3 Analgesia and analgesia Chinese medicine believes that: the nature of Myrica rubra is mild, and proper consumption of Myrica rubra can promote blood circulation in the body, accelerate the metabolism of the body, and has a certain relieving effect on joint pain caused by rheumatism. People with rheumatic diseases can eat some Myrica rubra in their daily lives, which can relieve discomfort to a certain extent.
4 calming the nerves and calming the nerves Chinese medicine believes that: the aphrodisiac has the function of calming the nerves and calming the nerves. Eating the aphrodisiac can effectively promote sleep and improve the quality of sleep. Some people often suffer from insomnia and dreaminess. For such people, eating some aphrodisiac in moderation can also calm the nerves, make the brain calm down, and avoid excessive brain activity, so that the human body can quickly enter the sleep state.