1, orange hawthorn osmanthus soup raw materials: 50 grams of orange, 50 grams of hawthorn, 20 grams of osmanthus, sugar 10 grams. Practice: peel, core and chop oranges. Core hawthorn, wash, slice osmanthus fragrans and wash. Put oranges, hawthorn and osmanthus into a stew and add 250 ml of water. Bring the stew to a boil with high fire, then simmer for 25 minutes, add sugar and stir well. Efficacy: It has the effects of promoting blood circulation, removing blood stasis, reducing blood lipid and lowering blood pressure.

2. Raw materials of the orange beverage: orange100g, apple 200g, carrot150g, and sugar 20g. Practice: Wash oranges, apples and carrots, peel oranges, slice apples and carrots, and shred oranges. Add white sugar and cold boiled water, stir into mud juice, filter off the skin residue, and take the juice for drinking. Efficacy: It has the effects of preventing colds, beautifying and protecting health.

3, orange tea raw materials: orange 1, green tea right amount. Practice: take 1 good orange, dig a small hole, stuff 3 grams of green tea, and dry it for later use. Adults each time 1, children halved. Drink water instead of tea for several days. Efficacy: It has the effects of appetizing, regulating qi, moistening lung and quenching thirst. Suitable for dyspepsia, dyspepsia, abdominal distension and abdominal pain; Summer heat, polydipsia, insufficient urine, etc.

4. Fruit salad ingredients: 20g orange, 20g carrot, 20g pitaya, 20g pear, 20g pomegranate, 20g lemon, 20g banana, 20g apple and appropriate amount of Thousand Island sauce. Practice: Wash all the raw materials, cut into pieces, take granules, break them with Thousand Island Sauce, and evenly put them into the pitaya shell. Efficacy: It has the efficacy of beauty beauty.