0 1 Drinking hot drinks is more effective than drinking cold drinks to relieve summer heat. Many people think that drinking cold drinks can quickly achieve the effect of reducing summer heat when it is hot in summer. In fact, this can only make them feel cool and cool for a while, which will bring great stimulation to the throat and stomach, especially when drinking more, and diarrhea may occur. If you really want to achieve the effect of relieving summer heat, you might as well choose to drink a cup of hot tea, which will expand the pores of the whole body and accelerate the secretion of sweat, thus achieving the effect of cooling down.
Eating more meat will make you feel hotter. In summer, if you really want to achieve the effect of cooling your heart, you'd better not eat too much meat, because meat is rich in protein and fat. If you eat more, you will feel hotter and feel uncomfortable all over. It is suggested that in summer, we should eat more vegetables and fruits. These foods are not so high in protein content, and can still achieve a refreshing feeling.
03 Loss of appetite can be regulated by diet. In summer, many friends will have loss of appetite, and some friends will choose not to eat directly. In fact, this is not only not good for the body, but also may lead to physical fatigue, even if they have no appetite. It can also be conditioned by diet. You can eat acidic foods such as tomatoes or lemons appropriately to promote appetite, or you can eat seasonings appropriately, which can also make people's appetite open.
04 Not everyone is suitable for drinking herbal tea to cool down the summer heat. Many people choose to drink herbal tea to cool down the summer heat. In fact, herbal tea is mainly made of various Chinese medicines. If you want to drink herbal tea, you should also see whether your personal physique can bear it. If you are usually angry, It is best to choose herbal tea for clearing away heat and relieving summer heat. However, if you feel dry mouth and throat at ordinary times, you should choose to drink herbal tea for clearing away heat and moistening dryness. Each herbal tea is aimed at different people, so don't drink it blindly, so as not to have the opposite effect.
05 If you want to replenish water, you can't just drink boiled water. In summer, when the temperature is high and you sweat more, it is easy to lose water. At this time, it is necessary to replenish water, but it is not enough to rely solely on boiled water. You should also drink mung bean soup properly. In this way, we can achieve the effect of clearing away heat and relieving summer heat. In addition, we can eat more cucumbers or tomatoes. These foods are rich in vitamins and have a high water content. Eating them often can not only enhance resistance, but also prevent various diseases.
You can't eat fruit as a meal. Many people don't have a good appetite in summer. At this time, they will choose to eat fruit directly as a meal. They also think that eating this way will not accumulate too much fat for the body, but also achieve the effect of losing weight. In fact, this practice is wrong. Although the energy of fruit is relatively low, eating too much will also accumulate too much fat in the body, and it will not be able to supplement the nutrients needed by the human body. In the long run, it may lead to anemia and other situations in the body.
Eating Chili properly can help dissipate heat. In summer, many people choose not to eat Chili, thinking that eating Chili will make them get angry. In fact, eating Chili properly in summer is still very good. It can make the blood vessels in the body expand, so as to make the heat dissipation effect of the body better. Especially for friends with heavy humidity, eating some peppers properly can also achieve the effect of eliminating dampness. It is best not to eat more cold food, so as not to cause more damage to the spleen and stomach.
You can't start a fire by eating bitter food. Although eating bitter food in summer can relieve summer heat, eating bitter food often is not suitable for all kinds of symptoms. Generally speaking, eating these bitter foods is quite good for sore throat or red eyes. If there are symptoms of heartburn, it is best not to eat it, so as not to get worse. And eat bitter food should also be appropriate, so as not to cause irritation to the spleen and stomach, nausea and vomiting.