The first, honey lemon water
Ingredients: two slices of lemon, the right amount of honey
Practice: cut two slices of lemon into a cup, add boiled water, and when the water becomes warm, add the right amount of honey, a cup of morning and evening every day, each cup of about 300-500ml or so.
Effects: Honey is a natural nutrient, can clear heat, detoxification, moisturizing; lemon contains more citric acid, can promote gastric juice secretion, help digestion, prevent pigmentation, help detoxification. Honey lemon water mainly helps women during menstruation detoxification effect.
The second, brown sugar and red bean porridge
Instruments: 200g of red beans, 60g of brown sugar, 5 jujubes, 400g of rice
Practice: red beans soak in water for about 5 hours, the red beans are boiled first, and then add the rice, jujubes and then stewed together (if it is a high-pressure cooker stewing, all the ingredients are washed directly put into the can). . After cooking, you can add sugar inside the pot or in a bowl.
Effectiveness: red dates can nourish blood, tranquilize the mind, regulate menstruation, detoxification; brown sugar can warm the uterus, vitalize qi and blood; red beans nourish and strengthen, strengthen the spleen and nourish the stomach, diuretic and dehumidification, and detoxification effects. Therefore, the consumption of brown sugar and red bean porridge during menstruation is conducive to the detoxification of blood.
The third, black fungus red dates porridge
Instruments: black fungus 20g (dry), 10 jujubes, stalks of rice, the right amount of
Practice: dry black fungus with cold water and jujubes, stalks of rice together with the water into a porridge-like can be eaten. Every morning and evening a bowl.
Effects: red dates have blood, tranquility, menstruation, detoxification effect, black fungus is sweet and flat, with detoxification, detoxification, clearing the stomach and intestines, and blood and stop bleeding and so on. Black fungus has strong adsorption, can be adsorbed out of the body digestive system toxins. Black fungus and red dates porridge helps women to detoxify and drain blood during menstruation.
Fourth, brown sugar ginger jujube drink
Ingredients: dry ginger 10g, jujube 30g, brown sugar,
Practice: dry ginger cleaned and sliced, jujube core, put in the water together with the decoction, and then after the water boils for 5-10 minutes and cools down to 90 degrees Celsius or so, add the right amount of brown sugar can be consumed.
Effects: Ginger can warm the stomach and drive away the cold, ease the pain; jujube can nourish the blood and tranquilize the spirit, regulating the detoxification; brown sugar can warm the uterus, vitality and blood. Brown sugar ginger jujube drink for women during menstruation detoxification pat dirty blood has a very good effect.
The above recipes detoxification weight loss effect is quite good Oh, physiological period of the above symptoms of girls can try the method introduced by the editor Oh. The above recipes can not only detoxify and lose weight, but also help girls to relieve stress and tension, so that girls to keep a happy mood. Today, I introduced the recipes, I hope to help the girls oh.