1 large beef bone, half an onion, half a carrot, half a white carrot, 30 grams of dried small fish, 1 red chili pepper in oil, 3 teaspoons of rock sugar, 2,000 milliliters of water.

Brine pack: 20g dried chili, 10 star anise, 3 tsp pepper, 2 bay leaves.

Seasoning:

Mix A: 2 tbsp spicy bean paste, 1 tbsp chili powder.

Mix B: 2 tbsp rice wine, 1 tbsp dark soy sauce, 1 tsp salt.

Steps

Steps

Specific operations

Step 1

Beef bones blanch in boiling water, rinse, marinade packet materials into a cloth bag and tie it tightly, make marinade packet spare; oil chili pepper chopped, onion, ginger and garlic cleaned, chopped, onion peeled, shredded;

Step 2

Water pot pour into the amount of oil to heat up Add the rock sugar and stir fry the sugar color on low heat, then add the ingredients of Ingredient A and the chopped oiled chili peppers and stir fry. Add onion, green onion, ginger and garlic and sauté to make spicy soup base;

Step 3

Pour 2000 ml of water into a pot and boil it, then put in the scalded beef ribs, dried small fishes, marinated buns and the spicy soup base, and then add Ingredient B to simmer together for 2 hours.

Method 5: Delicious Red Wine

Ingredients: 600g beef, 1/2 onion, 1/2 carrot, 1 potato, 10 pods of Dutch beans (or sweet peas)

Accessories: 1/2 bottle of red wine, 1 tsp each of salt and black pepper, and 1 pinch of chopped parsley

Steps

Step by Step

Practice

Special Instructions

Step 1

Beef cleaned and cut into pieces, blanch to remove the fishy, remove and set aside. Onions, carrots, potatoes peeled, membrane, cut into pieces and spare;

Step 2

Netherlands beans (or sweet peas) torn out of the wire, washed and spare;

Step 3

In the cooking pot, the beef, and then submerged in water, to a boil over high heat, and then reduced to a low heat and slowly simmering for 30 minutes;

Step 4

Incorporate the ingredients of the method 2 into the


Add the ingredients of Ingredient 2 to Ingredient 4, pour in the red wine and bring to a boil, then lower the heat and simmer for 30 minutes, until the beef is cooked through and tastes good;

Step 5

Add the Dutch beans (or sweet peas) to Ingredient 5, add salt and black pepper to taste, and then simmer for a few minutes before serving, and then sprinkle with chopped cilantro.

Tips: Red wine is made from red grapes and fermented, and when consumed in moderation, it protects the heart and blood vessels, improves the metabolism of lipoproteins, and has antioxidant properties that can slow down the aging of the skin and make it red and moist, which is good for the body and mind.

The red wine in this recipe has been cooked and the alcohol content has been volatilized, so if you drink it raw, it should be consumed in moderation.

Beef contains a variety of amino acids needed by the human body, is a complete protein food, and its tonic effect is the same as the Chinese medicine astragalus.

Effects: Red wine with beef not only nourishes the spleen and stomach, strengthens the muscles and bones, and protects the heart and blood vessels, but also maintains the neck, which is the link between the head, face and body, including the inner blood vessels, the nervous system, and the outer skin texture.

Features: beautify cheek skin, prevent neck muscles from aging and wrinkles, increase blood flow, and moisturize the face.

Practice 6: tomato soup

Ingredients

250 grams of cooked beef, 2,500 milliliters of chicken broth, 500 grams of potatoes, 4 eggs, 50 grams of sesame oil, 15 grams of salt, 2 grams of pepper, 2 grams of pepper, 150 grams of tomato paste, 500 grams of spinach, 20 grams of vinegar, 1 gram of chili oil, 10 grams of sesame seed (roasted), 2 green onions, 2 carrots.

Steps

Steps

Specific operation

Step 1

Peel the scallions, wash, shred; cooked beef slices; boiled eggs, peeled, cut in half vertically; spinach clean, cut into 1.5 cm sections; potato peeled, cut into chunks; carrots peeled, cleaned, cut into diagonal slices

Step 2

Step 2

Specifications

Please note: The following is a summary of the steps taken to make this recipe. >frying pan,, put sesame oil, hot, into the onion shredded stir-fried flavor, put carrots diagonal slices, plus pepper grains simmer half-cooked, put on the tomato sauce, simmer until the oil is red, into the soup code

Step 3

boil soup into the chicken broth, put into the potato pieces, simmering nine ripe, coupled with the simmering soup code, add salt, pepper, vinegar, chili oil, seasoning taste.

Step 4

Five minutes before serving, put in the beef slices, spinach segments, pick off the pepper grains, boil, out of the pot, served in a bowl, put half a boiled hard-boiled egg in each bowl, sprinkle sesame seeds, and you can.

Nutritional value

1, beauty: tomatoes, also known as tomatoes. Flavorful and juicy, rich in vitamin C, can whiten the skin.

2, cancer prevention: tomatoes contain more valuable natural pigment components - lycopene. Lycopene can make the incidence of a variety of cancers down, especially esophageal cancer, stomach cancer, colon cancer and prostate cancer is more obvious.