Yam tastes sweet and flat, and contains a lot of starch, vitamins, cellulose, saponins, protein and various trace elements, so it has high nutritional value. But carrot tastes sweet and flat into the stomach meridian, and contains a lot of nutritional elements such as sucrose, starch, carrots, vitamins, amino acids, pectin and protein. There is no conflict between yam and carrot in food properties and nutritional components, so yam and carrot can be eaten together.

2 How much is the right amount of yam and carrot to eat a day100g for yam and 80-100g for carrot.

Although yam and carrot are both common vegetables, it is also not suitable to eat too much, because yam contains a lot of dietary fibres, which is easy to increase the burden of human gastrointestinal tract and is not conducive to human health, while carrot contains a lot of carotene, which may lead to carrot septicemia and yellow human skin. Therefore, it is generally recommended to eat about100g of yam and 80-100g of carrot a day.

3 How to eat good materials for yam and carrot: yam, carrot, shallot, salt, sugar, soy sauce and oil.

Practice:

1. Wash carrots and yam and cut them into pieces for later use.

2. Chop the shallots for later use.

3, hot oil in the pot, add chopped green onion and stir fry.

4. Then pour in the chopped carrots and yam and stir fry.

5. When it becomes soft, add salt, sugar, and stir-fry with soy sauce.

6. Finally, sprinkle with chopped green onion, stir well quickly and then serve.

4 What can yam be fried with? Yam has high nutritional value and can be fried with many foods. Common ingredients are: eggs, pork, tomatoes, ginkgo, beef, etc. Here is a common way to eat it:

Fried yam with meat materials: yam, pork, cooking wine, starch, salt, onion, ginger, garlic and pepper.

Practice:

1, wash and slice yam, wash and cut onion, ginger and garlic.

2. Wash and cut peppers, slice pork, cook wine, starch and salt.

3. Then put the meat slices in hot oil and serve them when they are cooked for seven minutes.

4. Continue to stir-fry the onion, ginger, garlic and pepper in hot oil, and stir-fry the yam slightly.

5, yam will be cooked into the meat slices, seasoned with salt.