Abdominal distension is inseparable from the whole body's weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, and constipation is one of the culprits of long belly.

2. Drink more water and less carbonated drinks.

When getting up, drinking a cup of boiled water, light honey water or water with cellulose can promote the peristalsis of the stomach, excrete the garbage and metabolites in the body, and reduce the chance of having a small belly.

Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short time, otherwise the blood will be diluted due to osmosis, which will lead to the decrease of oxygen and nutrient concentration in the blood. In addition, drink carbonated drinks and drinks with high sugar content as little as possible.

3. Stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the main culprit that causes abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal of calories. In addition, alcohol will increase the body's cortisol level, and cortisol, a hormone, will store more fat in the abdomen.

4. Eat less fat

If you are worried about losing weight, you should eat less fat. Pay more attention to diet to lose weight. In normal times, eat less pork with high fat, and choose poultry and fish with high fat in protein, which is beneficial to lose weight.

5. Sit-ups

In order to achieve the goal of reducing abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing too many times at the beginning, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls the force is the waist, not the legs or arms.

6. Sit up straight.

Correct sitting posture, abdomen and chest, you can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest, abdomen and waist straight, even if you can't keep it all the time, just do it when you think about it, which may make you lose 2 pounds or more fat from your stomach.

7. Massage the abdomen

The best way to reduce your stomach quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and you will definitely get remarkable results.

8, crude salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote the metabolism of the skin, soften dirt, supplement salt and minerals, and make the skin delicate and tight.

Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. /kloc-after 0/0 minutes, rinse the coarse salt with hot water, or rinse it off after massage, and then you can take a shower.