Eel is rich in a variety of nutrients and has the functions of nourishing deficiency, nourishing blood, removing dampness, and fighting tuberculosis. It is a good nutritional product for patients with chronic illness, weakness, anemia, tuberculosis, etc. Eel contains a very rare Xihelock protein, which has good effects on strengthening the essence and kidneys. It is a health food for young couples, middle-aged and elderly people. Eels are aquatic products rich in calcium. Regular consumption can increase blood calcium levels and make the body strong. The liver of eel is rich in vitamin A and is an excellent food for night blind people. Main ingredients: river eel (700g), pork ribs (pork belly) (150g)

Accessory ingredients: shiitake mushrooms (dried) (10g) starch (broad beans) (5g) winter bamboo shoots (50g)

Seasoning: salt (2g), shallot (3g), white sugar (25g), ginger (5g), rice wine (50g), MSG (5g), soy sauce (30g), lard (refined) (50g) 1. Keep live river eels in clean water for 2 days to remove the muddy smell. When slaughtering, wipe off the mucus on the fish body with toilet paper, chop off the head and tail, remove the internal organs, and cut into 4.5 cm long segments. , wash and put in a bowl, marinate with 250 ml of water and refined salt for 10 minutes;

2. Cook the winter bamboo shoots in a pot of boiling water and cut them into 3 cm long and 3 cm wide pork belly. 1.5 cm, 0.6 cm thick pieces;

3. Place the pot on a high fire, add cooked lard and heat until 70% hot. Drain the eel segments and fry them for 3 minutes. Remove when it turns red;

4. Place the pot on a high fire, add 10 grams of cooked lard and heat it, add sugar and cook until the color turns red, then add the pork belly slices, mushrooms and winter bamboo shoots to the pot and stir-fry Stir-fry for a few times, add the oiled eel segments, add ginger cubes, green onion strips, soy sauce, MSG, and 500 ml of meat broth, simmer over low heat for 10 minutes and remove from the pot;

5. First add the eel segments Take it out and put it in a basin, remove the green onion, ginger, stew juice and other ingredients and put it into a separate bowl for later use;

6. After the eel segments are slightly cold, use a bamboo skewer to poke them out segment by segment along the bone spurs to form Chinese river eel segments;

7. Take a bowl, place the mushrooms in the center of the bowl, arrange the eel segments neatly, then place winter bamboo shoots and pork belly slices on top, pour in the stewing sauce, and put it on the basket Steam for 10 minutes, take it out, decant off the stewed juice, and turn it into a deep round plate;

8. Place the wok on high heat, add 100 ml of meat broth and stewed juice, bring to a boil, and adjust with wet starch Thicken the gravy thinly, add MSG and cooked lard and stir evenly, pour it over the eel segments and serve. 1. Live river eels are kept in clear water for 2 days. Firstly, to remove their muddy smell; secondly, to keep them fresh. After catching river eels, they are kept in clean water and slaughtered immediately. They will die without being slaughtered. The eels are inedible;

2. Use salted water to marinate the eels, firstly to add flavor to them, and secondly to further remove the peculiar smell;

3. Because of the oil content For the frying process, you need to prepare 750 grams of cooked lard. Taste: salty and umami

Soft and mellow in the mouth. Pork ribs (pork belly): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it can nourish the kidneys, nourish blood, and nourish yin. It has the effect of moisturizing dryness; however, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.

Shiitake mushrooms (dry): Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multivitamins; there is a kind of wheat alcohol in shiitake mushrooms that is lacking in general vegetables, which can be converted into vitamins D. Promote the absorption of calcium in the body and enhance the body's ability to resist disease. Normal people eating shiitake mushrooms can prevent cancer. Cancer patients who eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain glands, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis; lentinan can Improve the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment capabilities and have been used in clinical treatments.

Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. .

Starch (bava beans): Broad beans are rich in calcium, zinc, manganese, phospholipids, etc., which are important components of the brain and nervous tissue. They are also rich in choline, which can increase memory and strengthen the brain. . For those who are dealing with exams or mental workers, eating broad beans appropriately may have certain effects. The protein in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skins can reduce cholesterol and promote intestinal peristalsis. At the same time, broad beans are also one of the anti-cancer foods and have a certain effect on preventing intestinal cancer.

Winter bamboo shoots: Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. They are tender, fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron. And rich in fiber. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have certain anti-cancer effects. However, winter bamboo shoots contain more calcium oxalate, so children and people suffering from urethral stones and nephritis should not eat more of them. River eel: Avoid eating eel with vinegar and ginkgo.

Pork ribs (pork belly): Pork should not be mixed with ebony plums, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, soft-shell turtle, water chestnut, buckwheat, quail meat, beef Eat together.

Starch (bava beans): Broad beans should not be eaten together with snails.

Winter bamboo shoots: Avoid eating winter bamboo shoots with lamb liver.