1, usually the internal heat is easy to get sores. Peaches are sweet and warm, and over-eating makes them hot. For those who have been on fire, eating more peaches is like "pouring oil on the fire".

2, diabetes. Peach sugar content is high, per 100 grams of peach sugar 7 grams, diabetic patients if not restrained excessive eating, will cause blood sugar and urine sugar rose rapidly, aggravating the condition.

3, weak gastrointestinal function, peaches contain a large number of macromolecules, eating peaches will increase the burden on the stomach and intestines, resulting in abdominal pain, diarrhea, so should not be eaten.

4, infants and pregnant women. Infants and young children with poor gastrointestinal function, unable to digest a large number of macromolecular substances in the peach, it is easy to cause allergic reactions. Pregnant women can eat too much peach fever, causing miscarriage, bleeding and so on.

5, easy to allergic crowd. Some people eat peaches will appear allergic, the beginning of the symptoms are light, such as the corners of the mouth red, peeling, itching, then you should stop eating, will face, hand wash. If the symptoms are more serious should go to the hospital immediately. In addition, peaches taste sweet and warm, easy to fire people should not eat too much. Not fully ripe peaches are best not to eat, eat easy to cause bloating or diarrhea.

What are the effects and contraindications of peaches2

Effects and functions of peaches

1, peach has a diuretic and decongestant and the role of yellow swelling. One of the peach contains striated phenol, with diuretic effect, and peach can lead to diarrhea, but no stimulating effect on the intestinal wall. It can also eliminate edema, cure jaundice, gonorrhea and so on.

2, peach iron content is very high, can promote the synthesis of iron in the blood. In all fruits, its iron content is second only to cherries. And long-term consumption of peach can be anti-anemia. And peaches have the ability to promote hemoglobin regeneration.

3, the consumption of peach can also prevent and fight cancer. Which he peach kernel contains substances such as hydrochloric acid and benzaldehyde. Can produce a certain destructive effect on cancer cells. In addition, the metabolites contained in peach kernels can improve the anemia of tumor patients at the same time. Studies have shown that peach can resist blood clotting. At the same time, it can balance the level of platelets and inhibit the aggregation of platelets.

4, peach has the effect of cough. Especially the peach kernel, after the extraction of its main substances, can play the role of cough. Usually a slight cough, you can moderate consumption of peach to relieve.

5, peach also has some benefits for human blood vessels. Promote blood circulation in the liver, while promoting the decomposition and metabolism of collagenase. At the same time, promote the secretion of bile, so that the body maintains a balanced state.

Nutritional value of peaches

Peaches. Nutritional value is very rich. It is known as the "Queen of Fruits" reputation. Peach can be described as a fruit for both young and old. Women's long-term use can keep the skin moist and shiny, so that the content of collagen in the skin to maintain a relatively stable state.

At the same time, peaches are rich in protein. It is twice as high as apples and grapes, and the iron content is even three times more than apples. Peaches can increase the content of hemoglobin in the human body. Its meat is sweet and juicy, not only delicious but also very rich in nutritional value.

Peach has a laxative effect, long-term constipation can be consumed more peach, has a certain effect of relief. The patient after a serious illness, often manifested as a deficiency of blood, yellow muscle thin. At this time to consume peach, there is a tonic blood, yin and jin role.

At the same time, patients with iron deficiency anemia can eat peaches for auxiliary treatment. The patient can eat more peaches to reduce swelling, because it contains more potassium and less sodium. Women after menopause amenorrhea, and bruises can eat peach kernels for blood circulation.

1, peaches are rich in protein, fat and sugar, which can provide energy for the body. Summer weather is hot, easy to cause loss of appetite, may wish to eat a little peach, not only to supplement the body's energy needs, but also the spleen and stomach effect.

2, peaches contain a lot of dietary fiber, which can improve the human intestinal environment, adsorption of toxic substances, provide food for probiotics, increase gastrointestinal motility, to prevent gastrointestinal diseases and constipation. Summer is a high incidence of gastrointestinal disease season, regular consumption of peaches can prevent gastrointestinal disease.

3, the flesh of the peach is rich in calcium, phosphorus, iron and other trace elements and vitamins B and C, there is a yin Yin, tonifying the efficacy of the lungs, on the dry cough, coughing up blood, night sweats and other symptoms of a certain preventive and therapeutic effect.

4. Peaches are very rich in iron and contain vitamin C, so peaches are the ideal auxiliary fruit for patients with iron deficiency anemia. After a major illness, the gas and blood deficiency, yellow face, palpitations and shortness of breath can be moderate consumption of peaches.

5, peaches are rich in potassium content, sodium content is small, often eat can be prevented because of a lack of potassium caused by general weakness, fatigue, heartbeat weakening, dizziness and so on. In addition, potassium can also maintain the normal function of nerves, muscles, heart muscle and reduce blood pressure and other effects. Regular consumption of peaches can also prevent cardiovascular disease.

6, pregnant women during pregnancy edema, moderate consumption of peaches can reduce the phenomenon of edema.

7, peaches also contain polyphenols, this substance into the human body can affect the secretion of hormones, to help regulate the body's normal endocrine.

8, in addition to regular consumption of peaches and anti-aging and whitening effect, women who love beauty can often eat some peaches.