How is leg edema after sitting for a long time? Standing for a long time and sitting for a long time will double the pressure on the legs, and the calves will be swollen. If it is serious, it will also cause varicose veins, and even the calves will be covered with "little green snakes". What should I do if the calves are swollen? Let's take a look at the solution with Xiaobian! What about leg edema? It's always easy to get big muscles and fat on your calves, which will not only make your whole body look thick and short, but also seriously affect your whole body line. You dare not wear shorts and can only wrap it in trousers all the time? Envy the long-legged MM on TV and magazines in the street? In fact, you can too! Come and reduce your calf muscles with Xiaobian! It's not a dream to shrink your legs quickly and thin your legs! First, the cause of edema After sitting for a long time or standing for a long time, the calf edema appears, which is mostly caused by the legs and feet drooping for a long time, causing mild congestion in the lower limbs. Because the blood is easy to accumulate in the lower limbs due to gravity, the blood backflow is not smooth, and it takes a long time to cause edema. In addition, those who are standing or sedentary for a long time should also pay attention to the possibility of varicose veins of lower limbs. Solution When you are bored, you can try to lift the heels of your legs up to keep your toes on the ground, keep this posture for a moment when the heels are lifted to the limit, and then slowly return to the original posture. Repeated practice of the above exercise can effectively accelerate the burning of leg fat, improve the contour curve of the leg and make it more compact, thus achieving the goal of stovepipe. Although it's simple, girls must stick to it. Because only in this way can you achieve the weight loss effect you want. When standing, kick your legs at will and stand at attention, straighten your waist and akimbo your hands. Kick the left leg forward with the strength of the leg, keep this posture for a moment when reaching the limit, then slowly restore the original posture, and then change the right leg to practice the above exercise. Practice your legs alternately until you feel tired at the root of your thigh. This exercise can make your legs more slender. When lying flat, open your legs and lie flat on the bed. MMs can try to open their legs to both sides, keep this posture for a while when reaching the limit, then slowly return to the original posture and practice the above exercises repeatedly until the root of the thigh feels tired. This exercise can make your leg muscles firm, keep them away from the troubles of fat, and easily slim out long and beautiful legs. Pay more attention to tighten your legs and stand at attention in your spare time, keep your body straight and hang your hands at your waist.