I believe that many women have experienced irregular menstruation, and delayed menstruation is one of them. This is very detrimental to women's health, and is even more worrying for women who are preparing for pregnancy. So, what should you do if your period is delayed during the pregnancy preparation period so that it can come sooner? Now the editor will answer the question for you right away. Please be patient and read below!

What should you do if the period is delayed during the pregnancy preparation period so that it can come sooner? Coming

1. Menstruation can come sooner if you use drugs to delay menstruation

If menstruation has not come for a long time and there are no problems in the physical examination, you can go to the hospital to inject progesterone injections. Generally, the injection will take a few days for menstruation. It will arrive as scheduled.

2. Postponed menstruation can come sooner through dietary adjustments

Drink red dates and longan soup every day, and eat all the red dates and longans. This can make people While replenishing blood, it also increases the essence in the body. Generally, menstruation will start due to frailty and anemia. If you take it for 2-3 days, menstruation will begin. It is very effective.

3. Massage acupoints to stimulate menstruation after delayed menstruation can come quickly

Guanyuan point: one party lies on his back, and the other party uses the end of the middle finger to massage the Guanyuan point 3 inches below the patient's navel. 2 minutes, according to the feeling of soreness and swelling.

Gui Lai point: One side lies on his back, and the other side uses the middle finger to massage the Gui Lai point 4 inches below the navel and 2 inches to the side for 2 minutes until there is a sense of soreness and swelling.

Sanyinjiao point: One person lies on his back, and the other person uses the thumb of the other person to massage the Sanyinjiao point 3 inches above the medial malleolus of one person and on the posterior edge of the tibia for 2 minutes. Take it as a sign of soreness and swelling.

Baliao point: One side lies prone, and the other side uses the middle finger and index finger to press the upper, lower, lower and lower knee points in the posterior sacral hole for 2 minutes until there is a sense of soreness and swelling.

Daily precautions for delayed menstruation

1. Avoid overexertion of the body

Female friends should avoid overexertion during menstruation to prevent it from affecting female reproduction. Organs are damaged.

2. Have a healthy and good mentality

Excessive psychological pressure, mental frustration, and large mood swings in women will all affect changes in women's menstrual flow.

3. Sufficient sleep

For women, it is very important to get enough sleep. Only when women fall asleep before 11 o'clock in the evening can their liver blood be nourished and women's menstruation will not be affected.

4. Food adjustment

Women usually eat more iron-containing and nourishing foods, such as silky chicken, mutton, fish roe, green shrimp, prawn, pig and sheep kidneys, and so on. Nutritious foods such as vegetables, black beans, sea cucumbers, and walnut kernels are very helpful for menstruation.

Try to reduce eating sweets and drinking strong tea and coffee. Foods with high sugar content, such as candies, chocolate, and cakes, can easily cause blood sugar in the body to rise, affect menstrual stability, and cause physical discomfort. Strong tea and coffee can make women prone to anxiety and may also lead to delayed menstruation.

5. Pay attention to check-ups

Of course, if women have normal menstruation, there will be no problem. However, the editor recommends that if female friends have abnormal menstruation, it is better to get checked. After all, it is our own health, and if there is nothing wrong with it, it is still good to have a routine check-up.