Can the “16-8” fasting recommended by celebrities help lose weight?

Can the “16-8” fasting help lose weight?

●First of all, the “16-8” fasting It has a very obvious effect on "weight loss". The answer is that it can help lose weight, but weight loss here does not mean complete fat loss, it also reduces muscle and water, and overall reduces weight.

●Although many celebrities recommend it, the 16-8 light fast is not suitable for everyone. You should make a decision based on your own situation.

1. What is light fasting?

16-8 light fasting: Eat one day’s food within 8 hours and not eat for the remaining 16 hours.

Example 1: Eat from 9am to 5pm, but not from 6pm to 9am the next day.

Example 2: Eat from 12 noon to 8pm, but not eat from 9pm to 12pm the next day.

●The principle is that our body will consume sugar first, and only start to consume fat after a long fasting period. Therefore, the key to this weight loss method is to avoid carbohydrate intake during the 16-hour fasting period, otherwise the body will change from a metabolic state to a synthetic state.

2. Advantages and Disadvantages of Light Fasting

Advantages: In the medical community, the 16:8 weight loss method belongs to intermittent fasting. It was recognized by the mainstream scientific community in 2019, New England The Journal of Medicine (NEJM) states in its article that intermittent fasting can improve obesity, diabetes, cardiovascular disease, cancer and neurological diseases.

Disadvantages: You may be too hungry to fall asleep at night, which affects your sleep quality. People with poor gastrointestinal problems may aggravate gastrointestinal problems. Skipping breakfast will also affect your work status in the morning.

●As long as you don’t have the above problems, you can try it for a week to see how your body is doing.

3. Three key points of light fasting

1. Precautions

Do not do the 16-8 light fasting if you have symptoms of hypoglycemia or malnutrition. During the 16-8 light fasting period, if you feel uncomfortable, stop immediately and replenish energy.

2. Diet planning

During the 8-hour eating period, choose high-density nutritious foods such as high protein, complex carbohydrates, and rich in dietary fiber to ensure adequate nutrition and not be so hungry. Get hungry easily.

3. The rest of your life after the holidays (wall crack recommendation)

Whenever you gain several pounds after eating and drinking heavily during the holidays, "light fasting" the next day can help us recover 80 weight