Ingredients: 500 grams of wax gourd, annual output of mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup.

Practice:

1, wash the soup pot and put it on a strong fire, add fresh soup and bring to a boil, skim off the foam.

2, ginger washed and smashed, onion washed, and then into the pot in turn.

3. Wash the mung beans, remove the bean skin floating on the water surface, and stew it in the soup pot.

4. Peel the melon, wash it and cut it into pieces. After the mung bean is cooked, put it into the soup pot. When it is cooked but not rotten, sprinkle salt and serve.

Efficacy: This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat.

Health Soup Recipe 2, Lily Sydney Soup

Ingredients: 30 grams of lily, Sydney 1 piece, and appropriate amount of rock sugar.

Practice:

1, soak the lily in clear water overnight, pour the lily together with clear water into the casserole the next day, add half a bowl of clear water and cook for one and a half hours.

2. When the lily is rotten, add peeled and diced Sydney and rock sugar and cook for another 30 minutes.

Efficacy: It has the effects of breeding body fluids, clearing away heat and relieving annoyance, nourishing yin and purging fire, so it is very suitable for dizziness, headache, bitter taste and dry throat caused by yin deficiency and excessive fire, yin deficiency after fever, and easy to get angry.

Health Soup Recipe III. Spinach and Tremella Soup

Ingredients: spinach150g, tremella 20g, shallot15g, a little salt, monosodium glutamate and sesame oil.

Practice:

1, spinach washed and cut into sections, blanched with boiling water.

2. Soak the tremella in warm water, wash off the sediment and pick it into small flowers.

3, shallots must be washed and cut into fine powder.

4. Put tremella in the pot, pour in appropriate amount of water, and boil with high fire.

5, after boiling, add spinach to boil, add salt, monosodium glutamate, chives, and drizzle with sesame oil.

Efficacy: This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.