There are some places called baby vegetables, preserved vegetables, pickled mustard tuber, etc. It tastes delicate and slightly bitter. When you eat it, remove all the epidermis, which will reduce the bitterness.

first, prepare the ingredients, slice the mustard, mince the garlic, cut the dried pepper, salt, sugar, etc.

second, put the oil in the pot, add the minced garlic and dried pepper, and stir-fry for fragrance;

3. Pour in the mustard and stir-fry evenly, with enough oil when cooking, and stir-fry slowly over medium heat

4. Add salt and sugar, stir-fry evenly, and then take out the pan. If you like a crispy taste, you can continue to stir-fry until cooked; If you like a softer taste, you can add a little water, cover it, simmer for 5 minutes on low heat, and then take off the pot.

Extended information

1. Detoxification and detumescence, cancer prevention and anti-cancer:

Ercai is rich in dietary fiber, which can promote colon peristalsis, shorten the retention time of feces in colon, dilute poisons and reduce the concentration of carcinogens, thus playing a role in cancer prevention and treatment, and can be used for preventing and treating colon cancer, breast cancer and liver cancer;

2. Xiaqi Xiaoshi:

kohlrabi contains a glucosinolate substance, which can produce volatile mustard oil after hydrolysis, and has the function of promoting digestion and absorption in the stomach. In addition, kohlrabi also has a special fresh and fragrant smell, which can stimulate appetite and help digestion.

3. diuresis and dehumidification:

Ercai contains trace elements such as calcium, phosphorus and iron, which can promote diuresis and dehumidification after being absorbed by human body; Promote the balance of water and electrolyte in the body, and can be used to prevent and treat the symptoms of astringent urine pain and endless dripping.

reference-Baidu encyclopedia.